A delicious, speedy microwave cake in a mug! Butter 1tbsp, melted (or olive oil) Free-range egg 1, beaten Milk 1tbsp Banana 1 small, mashed Plain flour 2tbsp (or gluten-free flour) Ground cinnamon 1/2…
National Baking Week: Pomegranate & Chocolate Cake
Pomegranate & Chocolate Cake If you visit Morocco in autumn you will notice fresh pomegranates wherever you go. The beautiful seeds of these fruits are often scattered, jewel-like, over sweet and …
Sweet Potato, Kale And Chickpea Curry
Sweet Potato, Kale And Chickpea Curry This is a super-healthy one-pot vegetarian curry, packed with colour and flavour. Serve with wholegrain rice – a source of complex carbohydrates – which can help …
Moroccan meals: Marrakesh Lamb Tangia
Marrakesh Lamb Tangia: Feel-good food to share What could be nicer, as autumn’s chill sets in, than inviting friends round for a cosy lunch or dinner inspired by the balmy climes of Morocco? This meal…
Autumn Porcini and Chestnut Soup
It’s important to keep topped up with vitamin D in the darker months because you’re getting less of this bone-strengthening nutrient from its main source: sunlight. This wholesome dish for four from N…
Cauliflower and Fennel Soup
Cauliflower and Fennel Soup From Meet Your Matcha by Joanna Farrow © Joanna Farrow 2017 published by Nourish Books, London, Hardback, £9.99. Commissioned photography by Danielle Wood As the new seaso…
The New Nourishing: Savoury Brekkie Sweet Potato
Sweet potato for breakfast? We love it! You can cook the potatoes ahead of time and make a whole batch for the week, then reheat them in the microwave or oven right before serving. Savoury Brekkie Swe…
British Food Fortnight: Beef stew with carrots, parsnips and plums
Beef stew with carrots, parsnips and plums. Using a pressure cooker allows you to choose cheaper cuts of meat because it makes them so tender. As the cooker seals in the steam created by the boiling l…
Autumn spice smoothie bowl with pear, banana and turmeric
The awesome antioxidant array within pears has been linked to decreasing the risk of numerous health problems, including heart disease and diabetes. This poached pear dish from The Beauty Chef by Carl…