This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…
Sweet Potato Protein Muffin recipe
Some mornings, however good your intentions, you just don’t have time to cook yourself a healthy breakfast – so make up a batch of these muffins in advance and you can still have a tasty, nutritious s…
What to cook for a vegan friend
If you’ve invited someone round to dinner only to discover they are a vegan, it can often mean a panic to know what to cook. Perhaps none of your people-pleasing recipes are free from meat, fish…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
National BBQ Week – Sticky Coconut BBQ Ribs
Get ready for National BBQ Week with these delicious sticky coconut ribs It’s National BBQ week from May 28 – June 3rd, get in the mood with these beautifully spiced, dairy-free ribs! In …
Vegan spinach and pumpkin curry with cashew nuts
The warm spices, creamy coconut and crunchy cashews make this a filling vegan supper dish. You can use a bag of prepared pumpkin or sweet potato to save time. Serves 4. Heat 1tbsp oil in a medium sauc…
Orange, Butternut and Poppy Seed Loaf
Orange, Butternut and Poppy Seed Loaf Wheat free, gluten free and dairy free Makes 1 loaf, serves 4-6 Preheat the oven to 180°C. Grease a 450g loaf tin with coconut oil and line with baking parchment.…
Homemade tomato ketchup
Tomatoes are in season soon, make the most of them with this homemade tomato ketchup recipe. Makes 500ml. Preheat the oven to 140°C. Halve 1kg plum tomatoes and lay them on a baking tray lined with ba…
Savoy cabbage frittata with ham and rocket
A frittata is delicious hot or cold and they are a great way to use up any leftover vegetables in the fridge. Serve this with a mixed salad for a healthy and fuss-free supper. Serves 4 Heat 2tbsp oil …
Braised Cod On A Bed Of Peas And Lettuce
This is a super light and healthy dish, which can be easily scaled up to feed a larger crowd or makes an elegant lunch for two. Other firm white fish can also be used – sea bass is particularly good. …