Discover new ways to enjoy this nutritious and versatile grain with our four rice recipes, created by some of the nation’s top chefs. Ching-He Huang’s Special Fried Rice Serves 2 TV chef and food writ…
Sweet Potato Protein Muffin recipe
Some mornings, however good your intentions, you just don’t have time to cook yourself a healthy breakfast – so make up a batch of these muffins in advance and you can still have a tasty, nutritious s…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
Recipe: Healthy Lime, Coconut and Courgette Cake
This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…
5 Meals To Make You Happy
Pack your menu full of mood-boosting ingredients and bright colours to raise your spirits with these cheery recipes Breakfast: Baked Eggs, Mediterranean-style This rustic Spanish-inspired brunch-style…
What to cook for a vegan friend
If you’ve invited someone round to dinner only to discover they are a vegan, it can often mean a panic to know what to cook. Perhaps none of your people-pleasing recipes are free from meat, fish…
National BBQ Week – Sticky Coconut BBQ Ribs
Get ready for National BBQ Week with these delicious sticky coconut ribs It’s National BBQ week from May 28 – June 3rd, get in the mood with these beautifully spiced, dairy-free ribs! In …
Vegan spinach and pumpkin curry with cashew nuts
The warm spices, creamy coconut and crunchy cashews make this a filling vegan supper dish. You can use a bag of prepared pumpkin or sweet potato to save time. Serves 4. Heat 1tbsp oil in a medium sauc…
Orange, Butternut and Poppy Seed Loaf
Orange, Butternut and Poppy Seed Loaf Wheat free, gluten free and dairy free Makes 1 loaf, serves 4-6 Preheat the oven to 180°C. Grease a 450g loaf tin with coconut oil and line with baking parchment.…
Homemade tomato ketchup
Tomatoes are in season soon, make the most of them with this homemade tomato ketchup recipe. Makes 500ml. Preheat the oven to 140°C. Halve 1kg plum tomatoes and lay them on a baking tray lined with ba…