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Food
Sweet Potato Protein Muffin recipe
Vicky Hackney-Williams January 16, 2019

Some mornings, however good your intentions, you just don’t have time to cook yourself a healthy breakfast – so make up a batch of these muffins in advance and you can still have a tasty, nutritious s…

Vicky Hackney-Williams January 16, 2019 0
Food
Borscht recipe: The Soup That Can’t Be Beet!
Vicky Hackney-Williams January 7, 2019

Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…

Vicky Hackney-Williams January 7, 2019 0
Food
Recipe: Healthy Lime, Coconut and Courgette Cake
Vicky Hackney-Williams January 4, 2019

This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…

Vicky Hackney-Williams January 4, 2019 0
5 Meals To Make You Happy
Food
5 Meals To Make You Happy
Vicky Hackney-Williams August 30, 2018

Pack your menu full of mood-boosting ingredients and bright colours to raise your spirits with these cheery recipes Breakfast: Baked Eggs, Mediterranean-style This rustic Spanish-inspired brunch-style…

Vicky Hackney-Williams August 30, 2018 0
Food
What to cook for a vegan friend
Lizzy Dening June 1, 2018

If you’ve invited someone round to dinner only to discover they are a vegan, it can often mean a panic to know what to cook. Perhaps none of your people-pleasing recipes are free from meat, fish…

Lizzy Dening June 1, 2018 0
national-bbq-week-sticky-coconut-ribs-recipe
Food
National BBQ Week – Sticky Coconut BBQ Ribs
Vicky Hackney-Williams May 15, 2018

Get ready for National BBQ Week with these delicious sticky coconut ribs It’s National BBQ week from May 28 – June 3rd, get in the mood with these beautifully spiced, dairy-free ribs!  In …

Vicky Hackney-Williams May 15, 2018 0
Vegan spinach and pumpkin curry
Food
Vegan spinach and pumpkin curry with cashew nuts
Vicky Hackney-Williams May 4, 2018

The warm spices, creamy coconut and crunchy cashews make this a filling vegan supper dish. You can use a bag of prepared pumpkin or sweet potato to save time. Serves 4. Heat 1tbsp oil in a medium sauc…

Vicky Hackney-Williams May 4, 2018 0
Orange, Butternut and Poppy Seed Loaf
Food
Orange, Butternut and Poppy Seed Loaf
Vicky Hackney-Williams April 26, 2018

Orange, Butternut and Poppy Seed Loaf Wheat free, gluten free and dairy free Makes 1 loaf, serves 4-6 Preheat the oven to 180°C. Grease a 450g loaf tin with coconut oil and line with baking parchment.…

Vicky Hackney-Williams April 26, 2018 0
homemade tomato ketchup
Food
Homemade tomato ketchup
Vicky Hackney-Williams April 19, 2018

Tomatoes are in season soon, make the most of them with this homemade tomato ketchup recipe. Makes 500ml. Preheat the oven to 140°C. Halve 1kg plum tomatoes and lay them on a baking tray lined with ba…

Vicky Hackney-Williams April 19, 2018 0
Savoy cabbage frittata with ham and rocket
Food
Savoy cabbage frittata with ham and rocket
Vicky Hackney-Williams April 19, 2018

A frittata is delicious hot or cold and they are a great way to use up any leftover vegetables in the fridge. Serve this with a mixed salad for a healthy and fuss-free supper. Serves 4 Heat 2tbsp oil …

Vicky Hackney-Williams April 19, 2018 0

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