Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
International Tea Day: 7 health benefits of drinking tea
Today (May 21) is International Tea Day! To mark the occasion, we hear from the experts who explore some of the hidden health benefits of tea… Order our latest issue of Top Santé here! By Dr Car…
7 tips to manage IBS and reduce stress during lockdown
IBS is believed to affect 1 in 5 of us at some point during our lives, leaving many with painful symptoms such as stomach cramps, bloating, digestive difficulties and more. Therefore we’ve rounded up…
5 Ways to De-Stress your Skin
Detox your skin this April for Stress Awareness Month, with our expert advice and top products designed to de-stress your skin… Click here to order the latest issue of Top Santé magazine! With …
DEALING WITH GRIEF – PART 1: Navigating the loss of normalcy during COVID-19 pandemic
With so many of us struggling to adjust to this new way of life, we hear from experienced career and life coach Julia Sinclair-Brown who advises us on how to navigate the loss of normalcy during COVID…
5 ways to reduce stress today!
We’re looking at ways to boost your levels of dopamine, the happy hormone, to help you feel calm in body and mind. Make time to meditate Numerous studies show meditation can have a positive impact on …
Discover the mineral that can really help you relax
It’s one of the best nutrients for fighting stress and helping you relax, yet one in five of us don’t get nearly enough. Here’s everythingyou need to know about magnesium. We all know meditation, a go…
Top tips for thicker hair and why stress makes it thinner
An estimated eight million women in the UK suffer from hair loss and stress is often a cause. We look at tweaks to help your barnet stay beautiful. Regardless of style, length or colour, our hair has …
Why black cab driver David Kirby joined the College of Naturopathic Medicine
ADVERTISEMENT PROMOTION College of Naturopathic Medicine student and black cab driver David Kirby went from one kind of knowledge to another… he tells us why he is studying naturopathic nutritio…
Spa review: The unexpected way this spa retreat helped me relax
Deputy editor Yvonne Martin checks out Titanic Spa, near Huddersfield After a busy few weeks at work I went along with my partner to Titanic Spa on the edge of the Pennines in West Yorkshire for an o…