Clutter anxiety is a thing – but you can start the New Year feeling cool, calm and serene thanks to these top tips from Diana Spellman, the founder of Serenely Sorted. Do you have a nagging voi…
CBD can help soothe anxiety | Self-Care Week
CBD – one of many extracts from the cannabis plant – has been found to have numerous wellbeing benefits, one of which is helping alleviate anxiety and stress. Joseph Gerrity CEO of Crescent Canna, exp…
5 Ways Stress affects Oral Health: Self-Care Week
Stress affects many areas of health but did you know it can have an effect on your oral health? For day two of Self-Care Week (Nov 16-22) Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is …
Eat to beat stress with these 7 foods for gut health
Stress can affect your stomach and take away your appetite, but it can also work in reverse: what you eat can contribute to stress. For International Stress Awareness Week (Nov 2-6), Lisa and Alana M…
Mental health benefits of watersports
With today being World Mental Health Day (October 10, 2020) World Record Paddleboarder and dryrobe® ambassador Cal Major shares her own personal experiences with mental health and how being out on the…
4 ways to overcome anxiety and boost low mood
ADVERTISEMENT PROMOTION Anxiety is a very normal and common response caused by stress or danger. When we are exposed to threats in our environment, our body activates the ‘fight or flight’ response wh…
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
International Tea Day: 7 health benefits of drinking tea
Today (May 21) is International Tea Day! To mark the occasion, we hear from the experts who explore some of the hidden health benefits of tea… Order our latest issue of Top Santé here! By Dr Car…
7 tips to manage IBS and reduce stress during lockdown
IBS is believed to affect 1 in 5 of us at some point during our lives, leaving many with painful symptoms such as stomach cramps, bloating, digestive difficulties and more. Therefore we’ve rounded up…
5 Ways to De-Stress your Skin
Detox your skin this April for Stress Awareness Month, with our expert advice and top products designed to de-stress your skin… Click here to order the latest issue of Top Santé magazine! With …
