Intermittent fasting (IF) was the most Googled diet in 2019. It’s basically an eating pattern that involves a regular cycle of fasting and eating, with varying lengths of time for the fasting section.…
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…
How to reduce your blood sugar with essential oils
With June 10-14 being both Diabetes Awareness Week and Aromatherapy Awareness week, we look at how essential oils can help you balance your blood sugar. Words: Eva Gizowska According to latest figures…
JUNE ISSUE RECIPES: 7-day low-carb high-fat diet plan to help you beat diabetes
Bought the June issue of Top Santé? Here are all of the recipes that go with our low-carb high-fat (LCHF) diet plan designed to help stave off diabetes, devised by nutritionist Sarah Flower. In the ma…