If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
My happier, healthier, better-lived days… after giving up alcohol
The first Dry January campaign was in 2013. Five years later, 3.1 million Brits signed up to enjoy a hangover-free month. Now, in 2020, an increasing number of us are ditching booze altogether, includ…
Editor’s Choice: the best in health and beauty, all in white!
Start the new year afresh with these health and beauty goodies all in white, compiled by Top Sante Editor Katy. Watermans ConditionMe Hair Growth Conditioner This luxurious hair-growth …
Discover beauty secrets from Finland
When the cold wind blows, turn to Arctic ingredients to nourish your skin and keep it glowing this winter. As winter settles in, let’s take our beauty inspiration from Finland, which despite the dark …
Editor’s Choice: The Best in Health, Beauty and Fitness, all in Gold!
Editor Katy rounds up her favourite products in heath beauty and fitness, all in bedazzling gold! VOYA Non-Toxic Candles Made with soybean and rapeseed oil – no polluting petroleu…
Katy’s Black Friday buys for health, beauty and fitness…
Top Santé’s Editor Katy Sunnassee curates some of her favourite health, beauty and wellbeing finds all in midnight black – just in time for Black Friday! Watermans GrowMe Hai…
8 ways to cope with darker mornings
1. Meditate Brain function and energy can be much improved by meditation, according to a study from the University of Waterloo, and another study from Case Western Reserve University found that it im…
Discover why doing nothing is great for your health!
Find out how doing nothing, or “niksen” as the Swedes call it, can improve your health. It began with Denmark’s hygge, the delightfully indulgent concept of getting cozy – think candles, blankets, roa…
Boost your wellbeing with a walk in the rain
It’s time to re-invent the way we perceive drizzly autumn days and discover what a stroll in the rain can do for our health and wellbeing (which, it turns out, is a lot!). The scent calms your body an…
6 things to know about lowering ‘bad’ cholesterol
With October marking National Cholesterol Month, health and nutrition experts explain why cholesterol isn’t all bad… 1) Only 20% of the cholesterol in your body comes from food Cholesterol is a …