Find out how doing nothing, or “niksen” as the Swedes call it, can improve your health. It began with Denmark’s hygge, the delightfully indulgent concept of getting cozy – think candles, blankets, roa…
Boost your wellbeing with a walk in the rain
It’s time to re-invent the way we perceive drizzly autumn days and discover what a stroll in the rain can do for our health and wellbeing (which, it turns out, is a lot!). The scent calms your body an…
6 things to know about lowering ‘bad’ cholesterol
With October marking National Cholesterol Month, health and nutrition experts explain why cholesterol isn’t all bad… 1) Only 20% of the cholesterol in your body comes from food Cholesterol is a …
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…
Top 10 Creams for Eczema Awareness Week (16-22 September)
With it being Eczema Awareness Week, Top Sante’s editor Katy Sunnassee has been researching and testing some of the latest creams designed to help soothe troublesome flare-ups. Eczema, also know…
Editor’s Choice: Health, beauty and wellbeing products all in brown!
Editor Katy curates some of the best in health and wellbeing in autumnal shades of brown. Ariat Skyline Summit GTX Hiking Boots Created with full-grain leather and rugged nylon panels, t…
REVIEW: Armathwaite Hall Hotel and Spa – luxury in the Lake District
Deputy editor Yvonne Martin reviews the new truffle treatments at a beautiful Lake District spa. Armathwaite Hall Hotel and Spa is a sumptuous place to enjoy an indulgent break, and now they’ve upped …
Editor’s Choice: Health, beauty and wellbeing products all in silver!
Editor Katy curates some of the best in health and wellbeing in shimmering shades of silver… Morning Glamour – Silver Satin Pillowcase Wake up frizz-free every morning! This Satin …
Managing Your Relationship with Food: Why Crystals and Essential Oils Should be in Your Wellbeing Toolbox
Bunmi Aboaba, a Recovery Coach who specialises in Food Addiction, explains why crystals and essentials oils could change your life for the better… An Unhealthy Relationship with Food Poor…
Editor’s Choice: Health, Beauty and Wellbeing Finds all in Purple!
Top Santé editor Katy Sunnassee curates some of her favourite wellbeing products all in royal purple… Actiph Alkaline Ionised Water There are some health experts who believe eating and drinking …