Today (January 18) may be Blue Monday – but it isn’t all doom and gloom! Stay positive and feel your best with these top tips and mantras from life & body confidence expert, Astrid Lon…
Top tips to feel cheerful this Blue Monday!
Today (18 January) is Blue Monday. It’s often called ‘the most depressing day of the year,’ thanks to the post-Christmas blues, cold dark nights and less money in the bank. With the …
How to be Happy this January – Part 3!
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 15-21 January. Next week, we will be pos…
How to be more resilient – lessons from our children
Start off the New Year with a resilient spring in your step, thanks to these top tips from Ed James, co-author of new book: Be More Kid – How to Escape the Grown-up Trap and Life Life to The Full. Kid…
How to be Happy this January – Part 2
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 8- 14 January. We will be posting more t…
How to be Happy this January – Part 1
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 1-7 January. We will be posting more tip…
I got my hands (and feet) on the new Peloton treadmill: here’s my review.
Health writer Suzanne Baum gets her hands, and feet, on the brand new Peloton Tread before anyone else! Find out what she thinks, plus check out 11 other 2021 health and fitness hacks in the January i…
5 ways to beat colds and flu
ADVERTISEMENT PROMOTION Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine shares her top tips for immunity this winter. There are a great many traditional ways for easi…
CBD can help soothe anxiety | Self-Care Week
CBD – one of many extracts from the cannabis plant – has been found to have numerous wellbeing benefits, one of which is helping alleviate anxiety and stress. Joseph Gerrity CEO of Crescent Canna, exp…
Joint pain health tips: part of Self-Care Week
Joint pain affects around 17 million people in the UK1. and as many as one third of the population aged over 45 have sought treatment for osteoarthritis. As such, to mark the beginning of Self Care We…
