We’ve been asking our reader panel members what they want to read more about in the magazine, and up to 80 per cent of respondents said they welcomed more information about the menopause, and what do do leading up to and after it.

Today you can download your FREE mini meno mag to discover nutrition advice, fitness tips, mindset boosts and more to help you experience this change of life as a positive new start.

Let us know what you think by writing in to topsante.talkback@kelsey.co.uk. And if you want to join our reader panel and be part of helping choose future topics, click here

Download your FREE mini meno mag