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Menopause

December 8, 2025

Hormones playing havoc with your weight and shape? Here are 5 ways to blitz the menopause belly

Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

by @TopSante
November 12, 2025

8 things you need to know about HRT — but were too afraid to ask

The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…

by Katy Sunnassee
November 12, 2025

My anxiety is worse since menopause — here’s the advice I was given

For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.

by @TopSante
November 3, 2025

“I’m calmer and more confident”: 5 reasons to feel positive about the menopause

Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.

by @TopSante
October 16, 2025

Katy Perimenopause: sequins and swimming for menopause awareness

Editor-in-Chief Katy Sunnassee spends a Monday morning in a lido… wearing sequins! All in the name of menopause awareness.

by Katy Sunnassee
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October 1, 2025

The menopause gap: why diversity and inclusivity matter

Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus, we get insightful advice from two top meno…

by @TopSante
September 30, 2025

Best menopause supplements to manage hot flushes, mood swings and brain fog

Ease hot flushes, mood swings and brain fog with our pick of the best menopause supplements and herbal remedies.

by Lily Smith
August 14, 2025

Sleepless nights during menopause: why it happens and what to do

Find the help you need to navigate menopause and sleep disruption.

by @TopSante
August 12, 2025

‘PMDD made me desperate to have a hysterectomy at 40’

PMDD or Premenstrual Dysphoric Disorder can be life-changing for those affected. Jenny Barling vividly recounts her experience of PMDD and how she has been inspired to help other women build their confidence and lead their…

by Yvonne Martin
July 25, 2025

Menopause mouth problems: dry mouth, gum disease & more

Menopause mouth problems are common, from dry mouth and sensitive gums to teeth grinding, gum disease and more. We explore why these issues arise during menopause and how to keep your mouth healthy through this…

by Ruby Deevoy
July 7, 2025

Best menopause products for better sleep, hot flushes and anxiety

Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and…

by @TopSante
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