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February 4, 2026
Does taking the contraceptive pill or HRT lead to nutrient deficiencies? We investigated to find out if there's a link.
February 3, 2026
The world of menopause and perimenopause supplements can be wide and confusing — discover which ones will be best for you and your symptoms with our roundup of favourites.
December 8, 2025
Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
November 12, 2025
The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…
November 12, 2025
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
November 3, 2025
Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.
October 16, 2025
Editor-in-Chief Katy Sunnassee spends a Monday morning in a lido… wearing sequins! All in the name of menopause awareness.
October 1, 2025
Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus, we get insightful advice from two top meno…
September 30, 2025
Ease hot flushes, mood swings and brain fog with our pick of the best menopause supplements and herbal remedies.
August 14, 2025
Find the help you need to navigate menopause and sleep disruption.
August 12, 2025
PMDD or Premenstrual Dysphoric Disorder can be life-changing for those affected. Jenny Barling vividly recounts her experience of PMDD and how she has been inspired to help other women build their confidence and lead their…
