April 29, 2025
6 ways to thrive through midlife and menopause
Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!
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Menopause
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April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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March 26, 2025
Zoe Hardman: ‘I want to be strong in my 80s!’
Broadcaster and podcast host Zoe Hardman, 42, talks to Joanna Ebsworth about early menopause symptoms, exercising to protect her health, and why women shouldn’t be embarrassed to admit having hair extensions if their hair is…
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January 21, 2025
Ask the hormone doctor: HRT, swollen joints, and mood changes
Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. In her column for Top Santé, Dr Sohère Roked reveals the hormone hacks to help you feel…
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January 15, 2025
Reduce menopause symptoms with this strength training routine
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
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October 18, 2024
Best menopause retreats to relax and rejuvenate
Relax and unwind while easing symptoms and empowering yourself with knowledge at the best upcoming menopause retreats.
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October 18, 2024
Katy Perimenopause: My thoughts on Panorama’s menopause doc
In her latest column, Editor-in-Chief Katy Sunnassee shares her views of the Panorama menopause documentary and why it missed the mark for her.
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October 14, 2024
Progesterone: boost your natural stress reliever
Hormonal shifts during perimenopause cause a decline in the relaxation hormone progesterone, leading to insomnia and low mood, says functional nutritionist Pauline Cox MSc. Find out how to get this natural stress reliever back into…
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October 7, 2024
Menopause relief: best supplements and skincare products
October is Menopause Awareness Month. Wherever you're at on your menopause journey, give yourself a helping hand and ease unwanted symptoms with the latest supplements, herbal remedies, and skincare must-haves.
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October 2, 2024
Cherry Healey: ‘I used to punish my body — now I celebrate it!’
TV presenter Cherry Healey, 43, chats to editor-in-chief Katy Sunnassee about how perimenopause crept up on her, the therapy she undertook to rewrite her negative attitude to her body and food, and the lifestyle changes…
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September 30, 2024
Managing menopause symptoms by supporting the gut
As experts in gut health, women often ask us if we can help with their perimenopause and menopause-related symptoms - so we thought we’d write an article answering your questions about the gut and vaginal…
