Happiness Habits from Scentered
Happiness can be found in the simplest things, we hope we can help you find joy.
- Each day write three things that you are grateful for, and why
- Dance, run, jump! Movement is a great way to shift energy and change your mood
- Connect with nature, pause to smell the flowers
- Eat nourishing food and drink at least eight glasses of water a day
- Reconnect with an old friend
- Apply Be Happy Balm throughout the day and create tiny moments for you each day
- Do something good – from giving up your seat to volunteering
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