August 27, 2025
Here’s how to apply under eye concealer correctly
Not sure how to cover those dark circles? Make-up artist Julie Brown is here to explain how to apply under eye concealer correctly...
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August 13, 2025
Is vegan collagen effective? Best vegan collagen supplements
The last few years have seen a rise in ‘vegan collagen’ supplements – but do these plant-based alternatives actually work? Nutritionist Susie Debice shares the latest findings on how effective vegan collagen supplements are, before…
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August 8, 2025
Can toxins prevent weight loss? How to detox & lose weight
Health and fitness expert Nolan Sunnassee looks at how toxins can prevent weight loss, before sharing some simple tips to improve detoxification and help you reach a healthier weight
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August 1, 2025
Do kiwis improve sleep quality? 5 foods to help you sleep
Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....
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July 30, 2025
What’s the difference between squalene & squalane?
From the difference between squalene and squalane to the best way to treat rosacea and adult acne, we caught up with the skincare and beauty experts to answer your questions...
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July 29, 2025
How to beat sugar addiction: causes, symptoms and tips
Functional nutritionist, keto expert and author Pauline Cox, MSc, discusses the key symptoms and causes of sugar addiction, before sharing her top tips on how to beat cravings and optimise your blood sugar levels...
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July 28, 2025
Posture workout: 6 exercises to improve your posture at home
Have you noticed your posture is off or you're experiencing back pain, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can improve it and…
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July 23, 2025
Could low stomach acid be causing your health issues?
For functional nutritionist and author Pauline Cox, low stomach acid was the unknown problem causing her tiredness, fatigue and anxiety. Learn how she discovered it and what lifestyle changes she made to say goodbye to…
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July 22, 2025
How to improve flexibility: best stretches for women over 40
Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...
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July 21, 2025
What is mindful beauty? 7 daily skincare and haircare rituals
It might make you look better, but can applying your skincare and haircare products also make you feel less stressed? We explore the growing trend for finding inner calm through and mindful beauty…
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July 11, 2025
Over 40s skincare: glowing skin in your 50s, 60s & beyond!
Having a healthy glow through to your 60s and beyond is possible when you work with, and support, your skin’s natural processes, says holistic skin therapist and author Emine Rushton. Your over 40s skincare guide…
