August 19, 2026
Salt has a bad reputation, but your body needs it – here’s how much you really need
Functional nutritionist Pauline Cox MSc explains why your body needs salt - and how it should be a crucial component of any diet
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Pauline Cox
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June 24, 2026
‘My gut health is terrible and I feel terrible. What can I do to fix it?’
Our three wise women share their perspectives and offer advice on improving your gut health and helping to solve this huge part of the health puzzle.
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June 4, 2026
I stopped eating ultra-processed foods – and it saved my hormone health
Pauline Cox shows how to create harmony by thinking twice about ultra-processed foods and hormone health
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June 3, 2026
Try these nutrition, fitness and mental health tips for a happier life
If you’re wondering how to improve your wellbeing, here’s advice from a nutrition, fitness and mental wellbeing perspective
