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Profile image of Yvonne Martin Yvonne Martin
  • trouble sleeping

    July 14, 2021

    Sleep better | Best foods for improving sleep quality

    Can you eat your way to a more restful night’s sleep? Top Santé columnist Sam Rice discusses the little-known relationship between nutrition and sleep. Sam also recommends the best foods for sleep, to help you catch…

    by Yvonne Martin

  • July 7, 2021

    5 health benefits of camping (plus essential camping kit!)

    by Yvonne Martin

  • fun exercises

    July 5, 2021

    Fun exercises to tone your body and get you fit this summer

    by Yvonne Martin

  • walking

    July 3, 2021

    Walking kit: the best apps, books, podcasts and more!

    by Yvonne Martin

  • health trends 2022

    July 2, 2021

    How plant-based eating transformed my health

    by Yvonne Martin

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  • Overwhelmed

    July 1, 2021

    If you’re feeling overwhelmed and stressed, try these easy tips

    by Yvonne Martin

  • plant-based eating

    June 30, 2021

    ‘Plant-based eating transformed my health and weight’

    by Yvonne Martin

  • lockdown

    June 29, 2021

    How lockdown changed everything for these women

    by Yvonne Martin

  • sugar substitutes

    June 28, 2021

    Do sugar substitutes give you gas? Here’s why it happens

    by Yvonne Martin

  • foraging

    June 27, 2021

    Want to try foraging? Read this advice on getting started

    by Yvonne Martin

  • summer beauty

    June 27, 2021

    Your summer beauty toolkit – face, hair, make-up sorted

    by Yvonne Martin

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