Find out how German skincare combines natural ingredients and innovative technologies for highly effective products. Heard about G-beauty? Yes, it’s time to ditch the lengthy routine required of K-Be…
Vitamin supplements – which are best, pills or liquids?
With a plethora of vitamin sprays and gels entering the supplement market, we ask, are they better than the tablet form? Top Santé investigates. THE CASE FOR LIQUID SUPPLEMENTS Absorption: The main re…
Be stronger, fitter and more confident with this clever fitness method
You’ve heard of HIIT, now say hello to HIRT, the resistance training method to make you stronger, fitter and more confident. What if we told you that doing resistance exercise for just 15 minutes, two…
Discover the mineral that can really help you relax
It’s one of the best nutrients for fighting stress and helping you relax, yet one in five of us don’t get nearly enough. Here’s everythingyou need to know about magnesium. We all know meditation, a go…
Try our delicious, healthy recipes for a bonfire night feast
Gather friends for a bonfire night supper that won’t cause your waistline to explode! BRAISED SAUSAGES ON CELERIAC AND APPLE MASH This lighter take on traditional bangers and mash harnesses the sweet,…
Strengthen your immune system with the right kind of exercise
When it comes to keeping your immune system strong, exercise can definitely help – but could too much be a bad thing? Running, lifting, throwing, twisting; whatever your exercise of choice, no doubt y…
Discover why doing nothing is great for your health!
Find out how doing nothing, or “niksen” as the Swedes call it, can improve your health. It began with Denmark’s hygge, the delightfully indulgent concept of getting cozy – think candles, blankets, roa…
Win an Opatra high-tech skin booster worth £5,999!
Opatra Synergy is the latest innovation combining LED light and heat therapy. Three wavelengths – infrared, green light and red light – are well researched when it comes to improving the appearance of…
Top tips for thicker hair and why stress makes it thinner
An estimated eight million women in the UK suffer from hair loss and stress is often a cause. We look at tweaks to help your barnet stay beautiful. Regardless of style, length or colour, our hair has …
Exercise injuries… how to treat them and, better still, avoid them
Getting an injury can really stop your fitness routine in its tracks. Here’s how to avoid it… and some tips for making a quick recovery if you do hurt yourself. If you’ve settled into a fitness routin…