ADVERTISEMENT PROMOTION Gemma Hurditch is a Naturopath and lecturer at the College of Naturopathic Medicine (naturopathy-uk.com). Q: A family member has just been diagnosed with cancer. Is there anyth…
FEEL BETTER TOOLKIT PART 3: Improve your mood during the lockdown
Dr Ian Nnatu , a consultant psychiatrist at the Doctify-rated private mental health hospital Nightingale Hospital (doctify.co.uk), gives advice on looking after your mental health during the lockdown.…
FEEL BETTER TOOLKIT PART 2: Handle anxieties about germs and hygiene
Dr Ian Nnatu , a consultant psychiatrist at the Doctify-rated private mental health hospital Nightingale Hospital (doctify.co.uk), gives advice on looking after your mental health during the lockdown.…
FEEL BETTER TOOLKIT PART 1: 3 steps to avoid getting annoyed with your family
Dr Ian Nnatu , a consultant psychiatrist at the Doctify-rated private mental health hospital Nightingale Hospital (doctify.co.uk), gives advice on looking after your mental health during the lockdown.…
Feel better and less stressed with 10 minutes of decluttering
Feel relaxed and in control of your world with some quick decluttering tips from Livi John of Sorting Out Suffolk. Simply start by choosing one drawer, one cupboard or one surface. Take everything ou…
Let’s take care of our hands
ADVERTISEMENT PROMOTION With handwashing being so topical at the moment, lavera’s range of natural and organic hand soaps will become the go-to products, helping keep germs at bay, whilst leaving hand…
A herbal approach to dealing with acne
ADVERTISEMENT PROMOTION Spots and acne affect around 95% of people from the ages of 11 to 30, and some continue to experience break-outs further into adult life. They can become sore and uncomfortable…
4 ways to feel better at home if you are self-isolating
Health coach Joanna Shurety of Shurety Coaching gives us 4 ways to boost our resilience and just feel better. 1 Build a positive mindset These times are very uncertain and it can be a challenge to do …
10 ways to improve your gut health
ADVERTISEMENT PROMOTION You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains… Poor digestion and bloatin…
3 approaches to building up your resilience
Counsellor and group therapist at the Nightingale Hospital in London, Richard Stephenson gives some practical and workable tips on how to feel more stable in this unpredictable and changing world. He …
