Make-up artist Julie Brown specialises in helping women over 40 perfect their look. Here, she focuses on eyes. Some women lose their confidence with eyeshadow as they get older and their skin changes,…
Walk yourself slimmer in two weeks
Put on your hiking boots and shed extra pounds with our easy and effective two-week walk-fit plan! When it comes to improving your health and fitness, it doesn’t get much simpler than walking. But its…
10 ways to get a good night’s sleep (that you may not have tried yet)
It may be dark in the evenings but that doesn’t mean we’re all sleeping soundly. Our tips will help you snooze. Use nature’s tranquiliser ‘Sleep, stress and anxiety are all related. If you don’t get e…
How to look after yourself in winter…
We look at the best foods to nourish your body throughout the winter months according to Traditional Chinese Medicine. As winter deepens, it’s only natural you’d want to hibernate. And fortunately, Tr…
10 minutes to a toned new you
When it comes to getting and staying fit, it pays to know your posture type. Here’s why, plus the 10-minute workout to suit you. With it being a new year and a new decade, you’re probably raring to go…
What you need to know before choosing a personal trainer
If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
Gogglebox star Amy Tapper triples the amount of meals she eats each day – but still loses more than three stone
ADVERTISEMENT PROMOTION Reality star Amy Tapper has revealed how she lost more than three stone in only three months – despite eating three times more often than before. Starting off in size 26 clothe…
Protect your complexion with natural skincare
ADVERTISEMENT PROMOTION Recently, there has been a good deal of research that links air pollution to premature skin ageing, so the fact that the UKs pollution levels are continuing to rise is worrying…
My happier, healthier, better-lived days… after giving up alcohol
The first Dry January campaign was in 2013. Five years later, 3.1 million Brits signed up to enjoy a hangover-free month. Now, in 2020, an increasing number of us are ditching booze altogether, includ…
20 health trends to try (in 2020)
Last year keto dieting, clean vitamins and CBD were hot health trends, so what’s on our radar for 2020? Here what to look out for… 1 Silence Australian integrative therapist Dr Marc Cohen lists …