Health coach Joanna Shurety of Shurety Coaching gives us 4 ways to boost our resilience and just feel better. 1 Build a positive mindset These times are very uncertain and it can be a challenge to do …
10 ways to improve your gut health
ADVERTISEMENT PROMOTION You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains… Poor digestion and bloatin…
3 approaches to building up your resilience
Counsellor and group therapist at the Nightingale Hospital in London, Richard Stephenson gives some practical and workable tips on how to feel more stable in this unpredictable and changing world. He …
World Sleep Day: 10 ways to get a good night’s sleep
With World Sleep Day taking place this Friday 13 March, we’ve rounded up our top 10 tips on how to improve your sleep quality… Use nature’s tranquiliser ‘Sleep, stress and anxiety are all …
Luxury break for two in the Cotswolds up for grabs – worth £800
Wyck Hill House Hotel & Spa is a luxury country house hotel set within 50 acres of grounds in the heart of Gloucestershire, offering breathtaking views of the beautiful Windrush Valley and rolling…
Look after your mental wellbeing during the coronavirus outbreak
At Top Santé we’re very aware that – as well as the obvious physical symptoms – the coronavirus situation is having an impact on our mental wellbeing too. The outbreak has thrown up an array of…
Get a REALLY good stretch – with a helping hand
Whether you’re suffering from niggles or just want to improve flexibility in general, assisted stretching could be the answer. As the Beatles once sagely pointed out, we get by with a little help from…
4 things you can do right now to boost your energy
Want to feel full of the joys of spring? These natural energy boosters will pep you up any time of day. 1 Revitalise your breathing The way you breathe has a huge impact on your energy. Breathing slow…
6 reasons you need to get jumping
1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
Improve your weight, blood sugar and more with this simple change
Intermittent fasting (IF) was the most Googled diet in 2019. It’s basically an eating pattern that involves a regular cycle of fasting and eating, with varying lengths of time for the fasting section.…