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1. Cherry Healey: ‘I used to punish my body — now I celebrate it!’

   TV presenter Cherry Healey, 43, chats to editor-in-chief Katy Sunnassee about how perimenopause crept up on her, the therapy she undertook to rewrite her negative attitude to her body and food, and the lifestyle changes…

2. Tessa Sanderson: ‘Age is no barrier to being fit and strong’

3. Gabby Logan: ‘My hair is my coat of confidence’

4. What is exercise snacking? Your need-to-know guide

5. The Glass House Retreat: Rest and recharge in the countryside

6. 6 simple stretches to improve your flexibility

7. Top Santé Beauty Awards 2023: Haircare Winners

8. Lisa Faulkner on grief, infertility and marriage

9. Mariella Frostrup: ‘Diarising sex works for me!’

10. Top Santé Beauty Awards 2022: Bodycare Winners

11. Top Santé Beauty Awards 2022: Skincare Winners

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