anxiety

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  June 2, 2026

  ‘My fitness tracker was causing my sleep problems. Here’s how I fixed it to get the sleep I needed.’

  They’re designed to help us stay healthy, but could our smartwatches actually be ruining our sleep, and even giving us insomnia? We asked an expert to find out – and learn how to fix it.

  by Amy Mica Marsden

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  November 12, 2025

  My anxiety is worse since menopause — here’s the advice I was given

  For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.

  by @TopSante

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  November 5, 2024

  Stress relief workout: 8 exercises to ease stress and anxiety

  by Lily Smith

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  March 30, 2022

  Boost your mood: 7 best anxiety supplements for stress relief

  by Lily Smith

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  December 21, 2021

  Why stress prevents weight loss – and how to beat it

  by Lily Smith

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  December 20, 2021

  Louise Minchin: ‘I saw I’m A Celebrity! as a big adventure’

  by Lily Smith

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  December 13, 2021

  QUIZ: Are you a people pleaser?

  by Lily Smith

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  November 6, 2021

  Laura Walton: ‘I’ve had 15 operations for endometriosis’

  by Lily Smith

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  November 4, 2021

  Mindfulness in modern society | How to be more mindful

  by Lily Smith

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  July 16, 2021

  How to deal with burnout: symptoms and recovery advice

  by Lily Smith

• 

  July 1, 2021

  Boost your energy after lockdown with CBD

  by @TopSante

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