August 4, 2026
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gut health
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April 29, 2026
Intimate health is a lot more important than you think – here’s why
When it comes to intimate health, many women feel unsure about what’s normal. To find out more, I spoke to Nutritional Therapy Practitioner Ella Kaur...
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March 16, 2026
6 gut health supplements to boost your microbiome
Support your gut - and by extension, your overall health and wellbeing! - with our pick of the top gut health supplements.
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August 4, 2025
Best supplements to support gut health and beat bloating
Ward off bloating and give your gut microbiome a nourishing health boost with our pick of the best digestion supporting supplements and herbal remedies.
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July 23, 2025
Could low stomach acid be causing your health issues?
For functional nutritionist and author Pauline Cox, low stomach acid was the unknown problem causing her tiredness, fatigue and anxiety. Learn how she discovered it and what lifestyle changes she made to say goodbye to…
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July 3, 2025
Tess Daly: ‘I have more energy now than I did in my 20s!’
Strictly Come Dancing presenter and NAIA Beach co-founder Tess Daly MBE, 56, talks to Joanna Ebsworth about her fascination with gut health, the importance of reducing inflammation, and why singing along to a karaoke app…
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May 29, 2025
12 tips to improve gut health
We hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming 'poop-anxiety'!
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December 9, 2024
12 nutrition tips to feel happy and healthy this Christmas
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November 15, 2024
How to manage heartburn over the festive season
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September 30, 2024
Managing menopause symptoms by supporting the gut
As experts in gut health, women often ask us if we can help with their perimenopause and menopause-related symptoms - so we thought we’d write an article answering your questions about the gut and vaginal…
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July 30, 2024
Best gut health supplements: beat bloating & improve digestion
