As anyone who’s ever had a bloated or sore stomach will know, when your gut health is out of whack, it can throw off your whole life. Here’s our complete guide to tummy troubles and how to cure …
What is the low FODMAP diet?
Everyone’s talking about the low FODMAP diet, but what on earth is it, how easy is it to follow, and how could it help your gut health? What does low FODMAP mean? In a nutshell, the low FODMAP d…
30 easy ways to eat more fibre!
Fibre is an essential part of a healthy diet, and there are lots of delicious ways to add more to everyday meals. It keeps your digestive system working normally and helps you feel lighter and full of…
Constipation: what you NEED to know
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Constipation treatment news Mangoes: the incredible constipation treatment! So much for an apple a day ke…
What is leaky gut syndrome, and could I have it?
What is leaky gut syndrome? Leaky gut, also known as intestinal permeability, is a problem with the inside of the bowel, where the cells making up the mucosal barrier become less effective. The barrie…
The incredible benefits of raw food
It’s hard to beat a refreshing salad for lunch, or a crisp apple as a snack when the sun is shining and the temperatures are rising. After all, who wants to be slaving away in the kitchen when you can…
14 amazing health benefits of bananas!
The humble banana is a popular breakfast topping, handy fitness fuel and a favourite of many a fussy toddler. As well as being delicious and handy for a handbag, it turns out the nation’s favourite fr…
Symprove: Our verdict on the gut health supplement
An intrepid team of readers and Top Santé staff have been taking Symprove for the last 12 weeks to improve their gut health. Here they share how they got on. Missed the start of the experiment? Catch …
Why the colour of your carbs are more important than their calories
In the health world, carbs have always been a hot (potato) issue. First there were the diets – Atkins, ‘caveman’ and the rest – that advocated giving up bread, pasta, cake, rice, and spuds entirely. T…
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…