Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
7 tips to manage IBS and reduce stress during lockdown
IBS is believed to affect 1 in 5 of us at some point during our lives, leaving many with painful symptoms such as stomach cramps, bloating, digestive difficulties and more. Therefore we’ve rounded up…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and contains f…
10 ways to improve your gut health
ADVERTISEMENT PROMOTION You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains… Poor digestion and bloatin…
Health from within: could a health retreat be the answer to better digestion?
Can a health retreat help heal your digestion? Fitness writer Nolan Sunnassee heads to Parkhotel Igls, a Mayr health centre in Austria, to find out. It’s said the route of good health begins in the gu…
Dr You: 10 Self Health Checks You Can Do At Home
Home health test kits have burgeoned over the past year and look set to continue to grow in 2020. Here are the ones worth doing, as well as those you can swerve! From gonhorrea to gut health – there’s…
The supplement to try for a balanced gut
Advertisement promotion Have you ever considered the balance of your gut bacteria? If not, it’s definitely something to be mindful of. With more than 60% of your immune system based in your gut, keepi…
Improve your gut health with highly rated supplement
Advertisement promotion With more than 60% of your immune system based in your gut, keeping your bacteria balanced is key. A healthy and happy life is all about balance – taking care of others, making…
7 foods that can cause bloating
Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely regarded that certain foods can make you feel bloated, most common…
Easy ways to improve your gut health today!
Improving your gut health can be as easy as adding (or removing) certain foods from your diet, trying a new type of exercise or taking a probiotic. As anyone who’s ever had a bloated or sore stomach w…