Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely regarded that certain foods can make you feel bloated, most common…
Easy ways to improve your gut health today!
Improving your gut health can be as easy as adding (or removing) certain foods from your diet, trying a new type of exercise or taking a probiotic. As anyone who’s ever had a bloated or sore stomach w…
Yoga to help with IBS, bloating or digestion problems!
Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for tummy troubles. Improved digestion through yoga During times of anxiety your parasympathe…
Symprove: Our review of the gut health supplement after 12 weeks
An intrepid team of readers and Top Santé staff have been testing Symprove supplements for the last 12 weeks to improve their gut health. Here’s our review! What is Symprove? Symprove is a uniqu…
Foods to help flatten your stomach
Feeling bloated or wobbly around the tummy? Add these ingredients into your life for flat stomach benefits Clever food choices in your meals can certainly give you a helping hand when it comes to losi…
De-stress your gut microbiome for healthy hormone levels
Hormones going haywire? It’s time to check if your gut microbiome is healthy and happy because it could help keep everything in balance. When you’re up and down on your personal hormonal rollercoaster…
The 15 best foods for curing constipation
Constipation is a common problem for gut health, but there are lots of simple remedies to try. Which foods can help cure constipation? Feeling bunged up? Try one of these fibre-filled foods Rhubarb is…
34 foods packed with fibre!
If you’re looking to add more fibre to your diet, there are lots of natural food sources which are packed with the good stuff! Fibre is an essential part of a healthy diet, and there are lots of…
How healthy am I? Easy health tests and checks to do at home
Try these easy DIY tests to assess and improve your health – from your energy levels to your digestion – and help you feel fantastic every day. With a bit of thought and a few simple at-home tes…
Fighting with your partner can cause leaky gut!
What is leaky gut syndrome? Leaky gut, also known as intestinal permeability, is a problem with the inside of the bowel, where the cells making up the mucosal barrier become less effective. The barrie…