With October marking National Cholesterol Month, health and nutrition experts explain why cholesterol isn’t all bad… 1) Only 20% of the cholesterol in your body comes from food Cholesterol is a …
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…
Try our delicious brain-boosting recipes
Whether you’re returning to studies this September, or simply trying out a fun new evening class, make sure you’re eating the best brain-boosting ingredients for the start of term! Salmon with black l…
Top 10 Creams for Eczema Awareness Week (16-22 September)
With it being Eczema Awareness Week, Top Sante’s editor Katy Sunnassee has been researching and testing some of the latest creams designed to help soothe troublesome flare-ups. Eczema, also know…
Editor’s Choice: Health, beauty and wellbeing products all in brown!
Editor Katy curates some of the best in health and wellbeing in autumnal shades of brown. Ariat Skyline Summit GTX Hiking Boots Created with full-grain leather and rugged nylon panels, t…
Editor’s Choice: Health, beauty and wellbeing products all in silver!
Editor Katy curates some of the best in health and wellbeing in shimmering shades of silver… Morning Glamour – Silver Satin Pillowcase Wake up frizz-free every morning! This Satin …
Managing Your Relationship with Food: Why Crystals and Essential Oils Should be in Your Wellbeing Toolbox
Bunmi Aboaba, a Recovery Coach who specialises in Food Addiction, explains why crystals and essentials oils could change your life for the better… An Unhealthy Relationship with Food Poor…
5 ways to beat colds and flu this year
Try our tip tips for staying fit and well through autumn and beyond. Get a healthy dose of D Vitamin D is essential for strong immunity. It’s particularly powerful at preventing upper respiratory trac…
Why black cab driver David Kirby joined the College of Naturopathic Medicine
ADVERTISEMENT PROMOTION College of Naturopathic Medicine student and black cab driver David Kirby went from one kind of knowledge to another… he tells us why he is studying naturopathic nutritio…
Editor’s Choice: Health, Beauty and Wellbeing Finds all in Purple!
Top Santé editor Katy Sunnassee curates some of her favourite wellbeing products all in royal purple… Actiph Alkaline Ionised Water There are some health experts who believe eating and drinking …