Spotlight on…Facial Yoga Look younger and even slimmer for free by toning your face muscles with these simple exercises – no crazy surgery or Botox needed! Spending just 10 minutes a day o…
Coeliac Disease: The myths and facts you need to know
It’s Coeliac Awareness Week from 14 – 20th May 2018. With so much conflicting information and advice available about gluten, gut health, coeliac disease and gluten intolerance, we have enl…
1 X Mammoth Mattress Worth Up To £1,399
Description: Everyone deserves a mattress that keeps them truly comfortable, helps them sleep better and leaves them feeling refreshed and energised for the day ahead. After all, a rested, recovered b…
1 X LA By Lisa Armitage Skincare Collection Worth More Than £250
Description: LA by Lisa Armitage is a new range of skincare made from 100% beneficial superfoods and natural ingredients. The new collection harnesses the latest plant stem cell technology and compris…
2 X Weekend Tickets To FitLiving Worth £300
Description: FitLiving UK, the fitness show by the beach, is returning to Bournemouth this September 28th & 29th, featuring the UK’s best trainers, celebrity-led fitness classes, demonstrations an…
The best food to increase your iron levels
Feeling energised all day is easier when your iron levels are topped up – find out how much you need to eat to feel great With so many fresh food sources of iron about to come into season, such as spr…
Ask the expert: Are irregular periods a sign that the menopause is starting?
My periods have become really irregular recently. Is this the menopause starting already? Kathryn, 43 This could be the menopause starting as your hormones can start to decline in your 40s and this st…
Ask the experts: What can I do for muscle cramps?
I often get cramps in my muscles after exercising, what can I do? Natasha, 54 There are several causes of cramp. It could be as simple as the type of shoes you are wearing, so make sure they are suppo…
Get Some Vitamin N!
Whether it’s a gentle wander or a vigorous hike, being out in nature not only benefits your body but can do wonders inside your mind – here’s why. Every time you head out for a walk, you’re treating y…
6 Month Natural Wellness Box Subscription Worth More Than £210
Description: Be healthy on the inside and feel beautiful on the outside with this new bi-monthly subscription box that brings natural beauty, natural wellness and natural health together. Inside you’l…