Today (18 January) is Blue Monday. It’s often called ‘the most depressing day of the year,’ thanks to the post-Christmas blues, cold dark nights and less money in the bank. With the …
9 low or no-alcohol drinks for Dry January
Dry January is well underway and yet quitting booze isn’t proving so popular among women aged 50 plus. We ask why, and what are the effects on women’s health? Giving up or reducing alcohol has become …
How to be Happy this January – Part 2
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 8- 14 January. We will be posting more t…
Make Your Own Jarcuterie
Taking off on social media is ‘Jarcuterie’, a jar version of the charcuterie board. The idea is gaining popularity, particularly in the current climate, as the ‘dish’ is quick to assemble …
5 ways to beat colds and flu
ADVERTISEMENT PROMOTION Gemma Hurditch, lecturer and naturopath at the College of Naturopathic Medicine shares her top tips for immunity this winter. There are a great many traditional ways for easi…
CBD can help soothe anxiety | Self-Care Week
CBD – one of many extracts from the cannabis plant – has been found to have numerous wellbeing benefits, one of which is helping alleviate anxiety and stress. Joseph Gerrity CEO of Crescent Canna, exp…
5 Ways Stress affects Oral Health: Self-Care Week
Stress affects many areas of health but did you know it can have an effect on your oral health? For day two of Self-Care Week (Nov 16-22) Dr Sunny Sihra of SimplyTeeth tells us exactly what stress is …
5 Tips to Boost Workout Motivation
In the wake of so much uncertainty, it’s becoming increasingly difficult to find the motivation to exercise. With many of us under tighter COVID restrictions, combined with the prospect of a long, dar…
Pain advice: Be free from pain by changing your diet
Advertisement promotion Pain, wherever it is in your body, can be, well, a real pain! Here, Gemma Hurditch, naturopath and lecturer at the College of Naturopathic Medicine, shares helpful lifes…
10 natural deodorants to protect your body and the planet
Natural deodorants are increasing in popularity. Here we take a look at the latest offerings… Conventional deodorants and antiperspirants can contain a host of hidden toxins. These ingredients c…
