With flu season upon us, we’ve rounded up some of the best ways to protect yourself this winter, as recommended by experts – from how to defeat the virus, to preventing infection in the fi…
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
New report says our health is being compromised by ‘cocktail of chemicals and pesticides’
A new report has exposed how mixtures of pesticides commonly found in UK food, water and soil may be harming the health of both humans and wildlife… Released by PAN UK and the Soil Association, …
Editor’s Choice: The Best in Health, Beauty and Fitness, all in Gold!
Editor Katy rounds up her favourite products in heath beauty and fitness, all in bedazzling gold! VOYA Non-Toxic Candles Made with soybean and rapeseed oil – no polluting petroleu…
SPA REVIEW: 24 hours to complete relaxation at Moddershall Oaks Country Spa Retreat
If time is tight, you can pack a lot of relaxation into a single day at this modern spa. Deputy editor Yvonne Martin unwinds on a perfect autumn escape. Taking a dip in an outdoor spa pool with an ope…
Katy’s Black Friday buys for health, beauty and fitness…
Top Santé’s Editor Katy Sunnassee curates some of her favourite health, beauty and wellbeing finds all in midnight black – just in time for Black Friday! Filorga – Global Repair Ran…
6 things to know about lowering ‘bad’ cholesterol
With October marking National Cholesterol Month, health and nutrition experts explain why cholesterol isn’t all bad… 1) Only 20% of the cholesterol in your body comes from food Cholesterol is a …
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…
Try our delicious brain-boosting recipes
Whether you’re returning to studies this September, or simply trying out a fun new evening class, make sure you’re eating the best brain-boosting ingredients for the start of term! Salmon with black l…
Top 10 Creams for Eczema Awareness Week (16-22 September)
With it being Eczema Awareness Week, Top Sante’s editor Katy Sunnassee has been researching and testing some of the latest creams designed to help soothe troublesome flare-ups. Eczema, also know…