There are numerous benefits to having good balance. Whether you improve yours by paddleboaring, playing games or simply a spot of yoga in the garden, you’ll be future-proofing your health. When most p…
Review of Gwyneth Paltrow’s first UK ‘In Goop Health Summit’ in London
Health writer Eva Gizowska soaks up the holistic vibes at Gwyneth Paltrow’s first UK-based In Goop Health Summit in London back in June. It’s a crisp, sunny day as I make my way to the In Goop Health …
Health tips for summer drinking
Wine expert and best-selling food writer Sam Rice has a new column in Top Santé on how to incorporate alcohol into a healthy lifestyle. After all, the responsible enjoyment of a nice glass of wine or …
9 Ways to Beat Travel Sickness
If going on holiday always starts with a bout of travel sickness, it can make for an unpleasant start to your well-earned break. Herbalist and acupuncturist Steve Kippax offers practical advice to nip…
Menopause Retreats to Make Your Life Happier and Healthier
We’ve got a 26-page special menopause section in the August issue of Top Sante, which is on sale now. In it, you’ll find all the latest health, fitness and nutrition info you need including special me…
Editor’s Choice: Health, beauty and wellbeing products all in red!
Editor Katy curates some of the best in health and wellbeing in sizzling shades of rouge… Prosody London Neroli Nuance Eau de Parfum For a top-quality, natural and organic perfume look to new f…
Dancing to Beat Cancer, Heart Disease, Diabetes…and a World Record
Health Writer Eva Gizowska heads to Dance Beats at Wembley Stadium to see celebrities Kimberly Wyatt and Aston Merrygold lead a record-breaking dance marathon for charity… I arrive at Wembley Stadium …
Improve your sleep, hormone health and more at new health summit this September
Improving your sleep is just one topic being covered at the new Health Optimisation Summit taking place at London’s Olympia on September 14 and 15. Best-selling author, John Gray, author of Men Are Fr…
Try our expert tips for holiday fitness
Get some expert tips for your summer holidays in our fitness Q&A, from Simon Cass, who is a personal trainer and co-founder of Invictus Training (invictustraining.co.uk). Q: Do you have any tips …
Stay focused and happy with seafood
Whether you’re off to the coast or cooking up a feast at home, these seafood-filled recipes will do wonders for your health. Fried mackerel with a tomato and onion medley Mackerel is an omega-3 fatty …