Sleep is vital and yet so many of us don’t get enough. We’ve rounded up some advice and product recommendations to help you can get a good night’s sleep… The UK has seen an ove…
15 of the Best Non-Toxic Natural Candles
Did you know that lots of candles contain nasty chemicals, which can release toxic fumes when burnt? Because of this, it’s important to check that candles are made using natural waxes and fragra…
6 of the best heart rate monitor watches
Measuring your heart rate is a great way to track your health, fitness and stress levels. We’ve rounded up some of the best heart rate monitor watches, which are both stylish and practical……
Mother’s Day Gift Guide: 20 Gift Ideas for Mum
With Mother’s Day just around the corner, many of us are on the lookout for that perfect gift, to show our mums just how special they are. Whether your mum loves candles, puzzles or gardening, w…
Avoid “Lockdown Legs” with tips from Dr Sarah Jarvis
Lockdown restrictions have led many people to become more sedentary in their day to day lives. As a result, many people are reporting increased joint & muscle pain or ‘lockdown legs’ due to reduce…
How to be Happy this January – Part 4!
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! As January finally draws to a close, we are sharing the final tips to help you…
Top tips to feel cheerful this Blue Monday!
Today (18 January) is Blue Monday. It’s often called ‘the most depressing day of the year,’ thanks to the post-Christmas blues, cold dark nights and less money in the bank. With the …
8 Alcohol-free drinks (perfect for the long weekend!)
Quitting alcohol for good is popular among the younger generation but, it seems, not with most women aged 50 plus. We ask why, and what are the effects on women’s health? Giving up or reducing alcohol…
How to be Happy this January – Part 2
Beat the January Blues and boost your happiness this month with 31 top tips from a range of health and wellbeing experts! This week we are posting tips for the 8- 14 January. We will be posting more t…
Make Your Own Jarcuterie
Taking off on social media is ‘Jarcuterie’, a jar version of the charcuterie board. The idea is gaining popularity, particularly in the current climate, as the ‘dish’ is quick to assemble …
