If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
My happier, healthier, better-lived days… after giving up alcohol
The first Dry January campaign was in 2013. Five years later, 3.1 million Brits signed up to enjoy a hangover-free month. Now, in 2020, an increasing number of us are ditching booze altogether, includ…
20 health trends to try (in 2020)
Last year keto dieting, clean vitamins and CBD were hot health trends, so what’s on our radar for 2020? Here what to look out for… 1 Silence Australian integrative therapist Dr Marc Cohen lists …
Editor’s Choice: the best in health and beauty, all in white!
Start the new year afresh with these health and beauty goodies all in white, compiled by Top Sante Editor Katy. Watermans ConditionMe Hair Growth Conditioner This luxurious hair-growth …
Spa Review: An Oasis of Calm in the Spa City
Freelance writer, Larissa Chapman, heads to The Harrogate Spa at the DoubleTree by Hilton Majestic Hotel, Harrogate for a relaxing facial. I arrived at the grand 119-year-old building of the Majestic …
Try our micro-workouts to stay fit through Christmas
It’s Christmas! It’s busy! We know! But it’s still possible to stay fit without really trying too hard this festive season with our handy guide… Christmas is fun, festive and fabulous, but in the whir…
3 Ways to Beat the Flu this Winter
With flu season upon us, we’ve rounded up some of the best ways to protect yourself this winter, as recommended by experts – from how to defeat the virus, to preventing infection in the fi…
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
New report says our health is being compromised by ‘cocktail of chemicals and pesticides’
A new report has exposed how mixtures of pesticides commonly found in UK food, water and soil may be harming the health of both humans and wildlife… Released by PAN UK and the Soil Association, …
Editor’s Choice: The Best in Health, Beauty and Fitness, all in Gold!
Editor Katy rounds up her favourite products in heath beauty and fitness, all in bedazzling gold! VOYA Non-Toxic Candles Made with soybean and rapeseed oil – no polluting petroleu…