How much fat does your body need each day to stay healthy, and what type of fat should I be eating? A Top Santè reader asked our expert panel – Is there a minimum amount of fat intake the body n…
Ask the Experts: I’m tired after giving up sugar, what am I doing wrong?
A few months ago I decided to cut my sugar consumption but now I feel constantly tired and drained. What could I be doing wrong or is this what happens when you cut down on sugar? There is a huge amou…
What’s the deal with fructose?
We all know it’s important to cut down on sugar but where does fruit come into things? Top Santé weighs up the facts so you can stay savvy and slim when it comes to sweet treats. What is fructose? Fru…
The health benefits of green tea
Green tea has long been praised for its health benefits, including the way it improves metabolism and blood pressure, and now there’s a new study that shows how it boosts your brain! Green tea helps y…
Sleep well tonight! Dr Rangan Chatterjee shares his best sleep-well habits…
The fact that we spend a third of our lives asleep is an indication of how critical slumber is for both mental and physical wellbeing. Dr Rangan Chatterjee dedicates a whole chapter in his new book, T…
Facial yoga can make you look younger!
Spotlight on…Facial Yoga Look younger and even slimmer for free by toning your face muscles with these simple exercises – no crazy surgery or Botox needed! Spending just 10 minutes a day o…
Coeliac Disease: The myths and facts you need to know
It’s Coeliac Awareness Week from 14 – 20th May 2018. With so much conflicting information and advice available about gluten, gut health, coeliac disease and gluten intolerance, we have enl…
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Description: FitLiving UK, the fitness show by the beach, is returning to Bournemouth this September 28th & 29th, featuring the UK’s best trainers, celebrity-led fitness classes, demonstrations an…