August 12, 2026
Stop diabetes before it starts: How to reverse type 2 diabetes with exercise
Can you reverse type 2 diabetes with exercise? We speak to Kate Rowe-Ham to find out why being active is one way to swerve diabetes type 2
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August 4, 2026
Beat the summer bloat: 6 gut health supplements to keep your digestion on track
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April 29, 2026
Intimate health is a lot more important than you think – here’s why
When it comes to intimate health, many women feel unsure about what’s normal. To find out more, I spoke to Nutritional Therapy Practitioner Ella Kaur...
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April 10, 2026
Does lack of sleep cause weight gain? The science behind sleep and your weight
Alice Dogruyol looks at the connection between sleep and weight gain...
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March 16, 2026
6 gut health supplements to boost your microbiome
Support your gut - and by extension, your overall health and wellbeing! - with our pick of the top gut health supplements.
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October 22, 2025
The hidden ‘gunk’ in your vitamins: additives and fillers to avoid
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September 30, 2025
Best menopause supplements to manage hot flushes, mood swings and brain fog
Ease hot flushes, mood swings and brain fog with our pick of the best menopause supplements and herbal remedies.
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September 15, 2025
A Better Way to Take Iron: IBSA Iron Orodispersible Film
Struggling to get enough iron? Introducing IBSA Iron Orodispersible Film – a gentle, convenient supplement that fits into your daily routine.
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September 5, 2025
Leading Private ADHD Clinic in the UK: Private Psychiatry
For those seeking clarity, support and expert treatment for ADHD, anxiety or depression, Private Psychiatry may be able to help.
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August 4, 2025
Best supplements to support gut health and beat bloating
Ward off bloating and give your gut microbiome a nourishing health boost with our pick of the best digestion supporting supplements and herbal remedies.
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July 25, 2025
How to manage high HbA1c and reduce your diabetes risk
Your HbA1c score is a key indicator of long-term blood sugar balance. We asked three wise women to share their expert lifestyle tips for lowering it and reducing your risk of diabetes.
