Top Santé Editor, Katy Sunnassee, heads to Spa Verta at the Crowne Plaza Hotel, Battersea, London, for some relaxation and a lava shells massage. My job is full on. Mentally, that is. It never feels l…
Editor Katy shares a few of her favourite healthy things… all in blue
Editor Katy Sunnassee shares some of her favourite health, beauty and wellness finds – all in cool blue… Blueiron Liquid Iron Food Supplement Feeling tired all the time can be down to a number o…
Relieve menopausal hot flushes with essential oils
In the last of our series on essential oils, we look at how they can help with menopausal symptoms and PMT By Eva Gizowska Studies have shown that essential oils can help with anxiety and mood swings …
How to breathe better to improve your health and change your life!
Breathing is so automatic that you tend not to think about how it affects your body. But read on to discover how breathing better could be the key to transforming your life. By Helen Foster You take a…
Here’s why you might need more folate / folic acid than you think…
Discover how folate could help you feel energised, protect your heart and make you happier By Helen Foster When you think of folate or folic acid, you might think it’s only something you need when you…
How to recover well after exercise
Sponsored post By guest contributor Daniela Lawler, graduate in nutritional therapy from the College of Naturopathic Medicine. It’s great to swap the couch for road running, or a trendy HIIT ses…
Get tighter, firmer, lifted skin with a new non-invasive laser facial treatment
Top Santé’s editor Katy Sunnassee trials the latest laser skin-tightening treatment – ULTRAcel – to see whether it works. [Pictured: Editor Katy (left) with Dr Nyla Raja who offers ULTRAcel skin tight…
Editor’s Choice: Katy’s health, beauty and food finds… all in orange!
Top Santé’s editor Katy Sunnassee curates a selection of her favourite health, fitness food and beauty finds – all in springy, zingy orange! Moisturising hand cream for dry hands I now wash my hands t…
Ask the Experts: I’m tired after giving up sugar, what am I doing wrong?
A few months ago I decided to cut my sugar consumption but now I feel constantly tired and drained. What could I be doing wrong or is this what happens when you cut down on sugar? There is a huge amou…
What’s the deal with fructose?
We all know it’s important to cut down on sugar but where does fruit come into things? Top Santé weighs up the facts so you can stay savvy and slim when it comes to sweet treats. What is fructose? Fru…