Discover how to stay lean and live longer by introducing some easy-to-follow ‘weight loss windows’ to your eating routine. Perhaps you did it yourself, a friend or family member tried it, or you simpl…
Celebrate World Sleep Day With This Comprehensive Sleep Guide
Celebrate World Sleep Day With This Comprehensive Sleep Guide Sleeplessness can have a multitude of effects on our everyday lives, such as disrupting our eating habits, energy and concentration level…
Win A Stash Of Unbeelievable Health’s Award Winning Natural Supplements!
Put some buzz in your health & energy levels. 3 winners chosen. It’s not easy to eat a perfect diet and our busy lives mean we often feel tired, run down & fall ill more often than we’d like t…
Want more energy? Turbocharge your morning Tibetan-style
‘Having a quick and simple morning fitness routine can really boost energy, and these five simple Tibetan yoga moves are just the ticket,’ says personal trainer Kim Ingleby. Stand up straight with you…
Ask the experts: Are there natural alternatives to painkillers?
If you suffer from headaches a lot, or the severity and frequency of them changes in any way, it’s sensible to have the cause checked out by your doctor. However, research has shown that the herb feve…
Improve your everyday energy levels!
Whether you want an instant lift, to banish the mid-afternoon slump, or simply improve everyday energy levels, the March issue of Top Santè has all the advice you need. Here’s a taster! Energise…
Spa stay review: Feversham Arms Hotel and Verbena Spa
Deputy features editor Larissa Chapman visited the Feversham Arms Hotel and tried the Power Breakfast Facial, a quick, revitalising treatment that brightens your skin, and enjoyed the fresh, flavourso…
I Think Therefore I Can
If you need a bit of a push to turn your New Year intentions into action, all it takes is a fresh perspective on willpower, as Helen Foster explains… How are your New Year’s resolutions going, n…
Ask the Experts: What can I eat to beat stress?
If stress is affecting day-to-day life then no food or supplement is going to provide a cure; you need to seek the right help to address the root of the problem. However, you can support your health b…
Fitness hacks for faster fat loss!
Want to get the most out of your gym membership and prevent a weight-loss plateau? These fitness hacks by trainer Nolan Sunnassee will boost your fitness results. Schedule gym time Do this for each we…