keto

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  July 29, 2025

  How to beat sugar addiction: causes, symptoms and tips

  Functional nutritionist, keto expert and author Pauline Cox, MSc, discusses the key symptoms and causes of sugar addiction, before sharing her top tips on how to beat cravings and optimise your blood sugar levels...

  by Lily

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  July 11, 2022

  Does sugar age you faster? Keto tips to slow premature ageing

  by Lily

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  June 10, 2022

  Keto carrot and apple muffins recipe

  by Lily

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  June 5, 2022

  Can you reverse type 2 diabetes with the keto diet?

  by Lily

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  April 14, 2022

  Keto diet: 8 low carb snack ideas, swaps and recipes

  by Lily

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  April 13, 2022

  Keto chocolate mousse recipe: low carb dessert ideas

  by Lily

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  March 20, 2022

  Simple low-carb keto bread recipe with ground golden linseed

  by Lily

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  March 17, 2022

  Keto for beginners: low-carb diet tips and weight-loss benefits

  by Lily

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  January 13, 2022

  Low-carb diet plan: keto recipes and simple food swaps

  by Lily

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  January 11, 2022

  Keto made easy: 10 tips to get started with a ketogenic diet

  by Lily

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  September 14, 2021

  Dirty keto: 4 lazy keto recipes plus expert advice

  by Lily

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