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August 18, 2026
PMS symptoms don’t have to be something you just have to deal with. We look at why magnesium could be the secret ingredient to reducing symptoms around your period.
June 19, 2026
Sleep support, cognitive function, muscle recovery and more: a nutrition expert explains why the type of magnesium you take could make a bigger difference than you think.
February 24, 2026
A mineral a day keeps stress at bay! Magnesium can boost your ability to cope better with stress, but how much do you need per day - and are all supplements created equal?
May 28, 2022
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July 14, 2021
Can you eat your way to a more restful night’s sleep? Top Santé columnist Sam Rice discusses the little-known relationship between nutrition and sleep. Sam also recommends the best foods for sleep, to help you catch…
May 22, 2021
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Gift Top Santé this Christmas, or treat yourself for only £24.99 for the whole year - saving up to 70%!
