over 40 fitness

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  July 22, 2025

  How to improve flexibility: best stretches for women over 40

  Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...

  by Lily

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  March 28, 2022

  Cycle for stress relief: 5 mental health benefits of cycling

  by Lily

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  March 11, 2022

  Over 40 fitness: how to stay fit & avoid injuries while exercising

  by Lily

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  October 30, 2021

  Fitness tips for menopause: stay active to reduce symptoms

  by Lily

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  October 1, 2021

  How strength training affects metabolism + blood sugar levels

  by Lily

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  September 27, 2021

  Judy Murray | How to find motivation for fitness

  by Lily

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  August 19, 2021

  8 exercises to strengthen pelvic floor muscles

  by Lily

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  August 18, 2021

  Best plus size sports bras for bigger busts 2021

  Correctly supporting your chest while working out is essential for feeling comfortable and secure. If your bust is on the larger side, you’ll need a higher level of support to keep the ladies locked down…

  by Lily

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  August 5, 2021

  Tone your bum: Glute workout for women over 40

  by Lily