sleep advice

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  October 1, 2026

  Beauty sleep isn’t a myth – it’s the secret to youthful skin. This is what happens when you skip it

  Lack of quality sleep leads to premature ageing, acne and wrinkles – stay looking your best at every age with this expert sleep advice

  by Katy Sunnassee

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  September 27, 2026

  Upgrade your beauty sleep: Experts reveal the nighttime skincare routine that will transform your skin overnight

  Enhance your beauty sleep with our experts’ recommendations for an upgraded nighttime skincare routine

  by Katy Sunnassee

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  September 3, 2025

  Do kiwis improve sleep quality? 5 foods to help you sleep

  Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....

  by Lily Smith

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  June 23, 2025

  Best mattresses 2025: for allergies, back pain and more

  You spend up to a third of your life in bed, so what you sleep on really is important for long-term health and wellbeing. Top Santé test drives some of the best new mattresses designed…

  by Lily Smith

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  March 18, 2022

  Sleep better: 10 wellness teas to ease anxiety at bedtime

  by Lily Smith

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  March 4, 2022

  Sleep better: Golden milk & banana bedtime smoothie recipe

  by Lily Smith

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  February 26, 2022

  11 ways to sleep better, avoid burnout and boost your energy

  by Lily Smith

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  February 19, 2022

  Could CBD oil be the answer to a better night’s sleep?

  by @TopSante

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  February 18, 2022

  Top foods and recipes for better sleep: 7-day meal plan

  by Lily Smith

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  February 17, 2022

  Sleep better tonight: 15 tips to improve your sleep quality

  by Lily Smith

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  November 7, 2021

  Menopause + insomnia: causes, remedies and advice

  by Lily Smith

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