In a bid to save energy, LED light bulbs have replaced older types of bulbs. But are they affecting your sleep? Angela Kennedy investigates. When the clocks go back at the end of October, you can ligh…
How to tweak your bedroom to get a better night’s sleep
From the temperature to the mattress you choose, there are lots of ways to tweak your bedroom to help you get your best sleep ever. Cut out the light A fifth of adults reported being disturbed by ligh…
Sleepless nights? Maybe CBD oil could help
Having had insomnia for several years, writer Sarah Rodrigues tried everything but to no avail… until she discovered CBD oil. Only a few years ago, if you’d told someone you were taking ‘cannabidiol’ …
Rest your brain for better quality sleep
For optimum sleep at night your brain needs downtime during the day. Find out why – and how best to get it! Have you ever found yourself so engrossed in reading or enjoying a pastime and next thing yo…
Ten top tips for a better night’s sleep
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need between seven and nine hours of sleep but the exact amoun…
We review a Medical Grade Foam Mammoth mattress
Our in-depth review of a Medical Grade Foam Mammoth Prestige Express 22 mattress. How comfy is it, did it improve our sleep quality and is it worth the money? We investigate.. Top Santé readers are we…
Beauty sleep: the best overnight products
Cosy up with a new bedtime beauty routine and you can wake up the next morning looking and feeling refreshed! These overnight products will make you look wide awake all day long. ‘Science shows good s…
How blue light can affect your sleep and weight
We’re always hearing about the problems of too much blue light on your sleep, but new research shows just how much of an impact it could be having on your overall health. From weight gain to low…
Could a new cure for insomnia be found online?
Insomnia is a massive problem for many, with sleep clinics experiencing month-long waiting lists for CBT appointments. So news that people can seek help online can only be a good thing – but how effec…
11 amazing health benefits of cycling!
There are so many health reasons to get on your bike and start cycling – from slashing your risk of cancer and heart disease, to losing weight, boosting your immune system and toning your muscle…