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October 26, 2026
Both magnesium and melatonin are popular sleep aids, but they work differently. Discover what each does, where the evidence stands and why neither is a guaranteed fix for restless nights.
June 22, 2026
Struggling to sleep? We asked the experts for their top tips to help those with ADHD get the rest they need.
June 2, 2026
They’re designed to help us stay healthy, but could our smartwatches actually be ruining our sleep, and even giving us insomnia? We asked an expert to find out – and learn how to fix it.
April 10, 2026
Alice Dogruyol looks at the connection between sleep and weight gain...
March 25, 2026
Dr Jason Ellis, professor of sleep science at Northumbria University, shares why hormones and stress can affect midlife sleep (and how to help).
March 13, 2026
Editor-in-Chief Katy Sunnassee pays a visit to one of London’s best-kept secrets when it comes to the ultimate night’s sleep…
March 13, 2026
This month, our three wise women take a look at sleep solutions and give their best advice for sleeping better.
March 13, 2026
Medical herbalist Corin Sadler helps you get a great night's sleep with these herbal remedies
March 6, 2026
According to experts, this new trend could be a game-changer when it comes to drifting off better at night. Here's how to try 'dark showering' safely.
March 6, 2026
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
March 6, 2026
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
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