If sleep is difficult right now due to feeling anxious about what’s going on with the Coronavirus pandemic and lockdown, why not try one or all these essential oils? We know they’re not a …
World Sleep Day: 10 ways to get a good night’s sleep
With World Sleep Day taking place this Friday 13 March, we’ve rounded up our top 10 tips on how to improve your sleep quality… Use nature’s tranquiliser ‘Sleep, stress and anxiety are all …
Get better sleep and energy with advice from the College of Naturopathic Medicine
ADVERTISEMENT PROMOTION Rosie Weston, Nutritional Therapist, CNM graduate gives some advice in our expert health Q&A Q: I get off to sleep quickly but often wake in the small hours and struggle to…
Could LED light bulbs be causing your sleep problems?
In a bid to save energy, LED light bulbs have replaced older types of bulbs. But are they affecting your sleep? Angela Kennedy investigates. When the clocks go back at the end of October, you can ligh…
How to tweak your bedroom to get a better night’s sleep
From the temperature to the mattress you choose, there are lots of ways to tweak your bedroom to help you get your best sleep ever. Cut out the light A fifth of adults reported being disturbed by ligh…
Sleepless nights? Maybe CBD oil could help
Having had insomnia for several years, writer Sarah Rodrigues tried everything but to no avail… until she discovered CBD oil. Only a few years ago, if you’d told someone you were taking ‘cannabidiol’ …
Rest your brain for better quality sleep
For optimum sleep at night your brain needs downtime during the day. Find out why – and how best to get it! Have you ever found yourself so engrossed in reading or enjoying a pastime and next thing yo…
Ten top tips for a better night’s sleep
Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need between seven and nine hours of sleep but the exact amoun…
We review a Medical Grade Foam Mammoth mattress
Our in-depth review of a Medical Grade Foam Mammoth Prestige Express 22 mattress. How comfy is it, did it improve our sleep quality and is it worth the money? We investigate.. Top Santé readers are we…
Beauty sleep: the best overnight products
Cosy up with a new bedtime beauty routine and you can wake up the next morning looking and feeling refreshed! These overnight products will make you look wide awake all day long. ‘Science shows good s…