Sleep is essential to good mental health. You probably already know that when you sleep well you feel and work better. In general, adults need between seven and nine hours of sleep but the exact amoun…
We review a Medical Grade Foam Mammoth mattress
Our in-depth review of a Medical Grade Foam Mammoth Prestige Express 22 mattress. How comfy is it, did it improve our sleep quality and is it worth the money? We investigate.. Top Santé readers are we…
Beauty sleep: the best overnight products
Cosy up with a new bedtime beauty routine and you can wake up the next morning looking and feeling refreshed! These overnight products will make you look wide awake all day long. ‘Science shows good s…
How blue light can affect your sleep and weight
We’re always hearing about the problems of too much blue light on your sleep, but new research shows just how much of an impact it could be having on your overall health. From weight gain to low…
Could a new cure for insomnia be found online?
Insomnia is a massive problem for many, with sleep clinics experiencing month-long waiting lists for CBT appointments. So news that people can seek help online can only be a good thing – but how effec…
11 amazing health benefits of cycling!
There are so many health reasons to get on your bike and start cycling – from slashing your risk of cancer and heart disease, to losing weight, boosting your immune system and toning your muscle…
Sleep well tonight! Dr Rangan Chatterjee shares his best sleep-well habits…
The fact that we spend a third of our lives asleep is an indication of how critical slumber is for both mental and physical wellbeing. Dr Rangan Chatterjee dedicates a whole chapter in his new book, T…
1 X Mammoth Mattress Worth Up To £1,399
Description: Everyone deserves a mattress that keeps them truly comfortable, helps them sleep better and leaves them feeling refreshed and energised for the day ahead. After all, a rested, recovered b…
Celebrate World Sleep Day With This Comprehensive Sleep Guide
Celebrate World Sleep Day With This Comprehensive Sleep Guide Sleeplessness can have a multitude of effects on our everyday lives, such as disrupting our eating habits, energy and concentration level…
Easy like autumn mornings
Even though the sun’s starting to come up a little later, you can add some extra shine to your rise with these tips to boost both mind and body. As the clocks go back, the benefit is that you’re more …