May 28, 2025
Best pre- and post-walk stretches for better fitness
If you’re heading out for a brisk walk, try these stretches before and after to make sure you stay supple and don’t feel sore the next day, says PT Chloe Thomas.
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May 20, 2025
Walking for fitness: speeds, steps & strategy tips
You don’t have to do a long-distance yomp for walking to be effective. Heed these training tips to really boost your walking fitness levels, says Women’s Fitness editor Sarah Sellens.
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May 1, 2023
Walking for weight loss: Can walking help you lose weight?
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May 31, 2022
Health benefits of walking barefoot
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May 27, 2022
Lisa Snowdon shares her skincare secrets & health tips
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May 26, 2022
Is walking good for your gut health?
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May 6, 2022
FREE ‘Walk Your Way To Health’ for National Walking Month
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May 4, 2022
Walking for health & fitness: 7 tips to improve your technique
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January 18, 2022
Gabby Logan: ‘I feel so much better now than I did in my 20s’
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December 23, 2021
2 week walking plan: lose weight and improve posture
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November 18, 2021
How to improve your posture through your feet
