We all know the health benefits of walking – improved cardio fitness, stronger bones and a clearer mind to name but a few, but did you know that walking in winter can give you an added boost physicall…
We love Lidl’s bargain hiking clothes!
Walking for fun and fitness has become increasingly popular recently Whether you’re planning a walking holiday, or just want to get outside for a spot of ecotherapy, you’ll want to look and feel the p…
One more reason for ‘walkies’!
For a fitness initiative that Fido will love, consider the Blue Cross’ Steps for Pets campaign! Raise money for animals as you walk This August, the pet rehoming charity is calling on animal lovers to…
Perfect your walking posture for extra calorie burn!
With the right walking posture you can focus your energy and avoid injuries. Engaging your core and using your body properly will help boost your metabolism and help burn extra calories as you walk. …
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
The health benefits of walking with bare feet
Free your feet and find out how you can reap a plethora of health benefits simply by going shoeless this summer… Humans have been walking the earth for millions of years and, until relatively recently…
Dr Chatterjee: there are so many reasons to get moving!
Walking will help you live a longer life, says TV’s Dr Rangan Chatterjee Physical inactivity, especially sitting for long periods, is a greater health risk than being overweight or obese. Studies sugg…
The best walking holidays in the UK, Europe & beyond…
Planning a sojourn with extra strolling this year? Check out these exciting breaks available in the UK, Europe and beyond Burley Park charity walk, The New Forest, Southern England If you want to add …
Free your mind with a walking holiday!
A walking holiday can be good for your body, mind and soul. Inntravel’s Steve Jack explains how… ‘All truly great thoughts are conceived by walking,’ concluded Friedrich Nietzsche, and who…
Get Some Vitamin N!
Whether it’s a gentle wander or a vigorous hike, being out in nature not only benefits your body but can do wonders inside your mind – here’s why. Every time you head out for a walk, you’re treating y…