With the right walking posture you can focus your energy and avoid injuries. Engaging your core and using your body properly will help boost your metabolism and help burn extra calories as you walk. …
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
The health benefits of walking with bare feet
Free your feet and find out how you can reap a plethora of health benefits simply by going shoeless this summer… Humans have been walking the earth for millions of years and, until relatively recently…
Dr Chatterjee: there are so many reasons to get moving!
Walking will help you live a longer life, says TV’s Dr Rangan Chatterjee Physical inactivity, especially sitting for long periods, is a greater health risk than being overweight or obese. Studies sugg…
The best walking holidays in the UK, Europe & beyond…
Planning a sojourn with extra strolling this year? Check out these exciting breaks available in the UK, Europe and beyond Burley Park charity walk, The New Forest, Southern England If you want to add …
Free your mind with a walking holiday!
A walking holiday can be good for your body, mind and soul. Inntravel’s Steve Jack explains how… ‘All truly great thoughts are conceived by walking,’ concluded Friedrich Nietzsche, and who…
Get Some Vitamin N!
Whether it’s a gentle wander or a vigorous hike, being out in nature not only benefits your body but can do wonders inside your mind – here’s why. Every time you head out for a walk, you’re treating y…
‘Tis the season to take a stroll!
‘Tis the season to take a stroll! Everyone loves a good walk, particularly at this time of the year to burn off a festive feast! Our inspirational guide will help you get the most from any outing on f…