Regular exercise – including walking, stair climbing or cycling – has been proven to have amazing effects on your ‘brain age’, with a study revealing it can make your grey matter behave up to 20 years…
Embrace winter weather – the Scottish way!
Shrug off the January blues by embracing coorie – the Scottish art of cherishing all things cosy, and channeling the natural world to feel happy… With this being one of the darkest, coldest months, th…
Climbing the stairs – does it REALLY improve your health?
Good news for gym-haters: it turns out that the often-repeated advice to ‘climb the stairs instead of the lift’ during the day does actually make a difference when it comes to your heart health. This …
Get the most from your winter walks
We all know the health benefits of walking – improved cardio fitness, stronger bones and a clearer mind to name but a few, but did you know that walking in winter can give you an added boost physicall…
We love Lidl’s bargain hiking clothes!
Walking for fun and fitness has become increasingly popular recently Whether you’re planning a walking holiday, or just want to get outside for a spot of ecotherapy, you’ll want to look and feel the p…
One more reason for ‘walkies’!
For a fitness initiative that Fido will love, consider the Blue Cross’ Steps for Pets campaign! Raise money for animals as you walk This August, the pet rehoming charity is calling on animal lovers to…
Perfect your walking posture for extra calorie burn!
With the right walking posture you can focus your energy and avoid injuries. Engaging your core and using your body properly will help boost your metabolism and help burn extra calories as you walk. …
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
The health benefits of walking with bare feet
Free your feet and find out how you can reap a plethora of health benefits simply by going shoeless this summer… Humans have been walking the earth for millions of years and, until relatively recently…
Dr Chatterjee: there are so many reasons to get moving!
Walking will help you live a longer life, says TV’s Dr Rangan Chatterjee Physical inactivity, especially sitting for long periods, is a greater health risk than being overweight or obese. Studies sugg…