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women’s running

  • You can reap running benefits at any age

    August 21, 2026

    “At 77 I’ve never felt fitter. Here are my tips so you can reap running benefits at any age”

    You can reap running benefits at any age, says Dr Louise Dumas, 77, who proves that age is no barrier to enjoying a feelgood race!

    by Katy Sunnassee

  • running in the dark safety tips stay safe

    October 24, 2024

    9 ways to stay safe when running in the dark

    by Lily Smith

  • cold weather running needs a bit more planning

    December 5, 2020

    Cold weather running gear tips on how to stay safe

    by Katy Sunnassee

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