September 2, 2026
Seeing no progress after a workout? Here’s why working harder is the biggest mistake you can make
Learn fitness basics and what really works from trainer Will Duru, who says it’s about working out smarter, not harder
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August 22, 2026
Lifting weights is the secret to feeling unstoppable: Try this beginners workout to burn calories
Personal trainer Kate Rowe-Ham shares the benefits of lifting weights during menopause - plus a mini routine to get you started
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July 21, 2026
Trying to slim down? Try this at-home full-body dumbbell workout designed to give you a leaner frame
Don’t be a slave to your scales, as you’ll actually be healthier, slimmer and stronger if you gain muscle – even if that means you weigh more, says personal trainer Chloe Thomas.
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August 7, 2025
Strong, sculpted legs start here – Personal trainer shares 5 moves for sexier legs this summer
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
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July 28, 2025
Posture workout: 6 exercises to improve your posture at home
Have you noticed your posture is off or you're experiencing back pain as you age, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can…
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November 5, 2024
Stress relief workout: 8 exercises to ease stress and anxiety
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March 11, 2022
Over 40 fitness: how to stay fit & avoid injuries while exercising
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March 7, 2022
Get your day off to the best possible start with this morning pilates routine for beginners: gentle full-body workout
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February 1, 2022
Toned in ten: 10-minute full-body workout to try at home
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January 24, 2022
10-minute energising yoga flow to boost your mood
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December 15, 2021
How to find motivation for fitness this winter
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