October 18, 2024
Best menopause retreats to relax and rejuvenate
Relax and unwind while easing symptoms and empowering yourself with knowledge at the best upcoming menopause retreats.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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October 18, 2024
Katy Perimenopause: My thoughts on Panorama’s menopause doc
In her latest column, Editor-in-Chief Katy Sunnassee shares her views of the Panorama menopause documentary and why it missed the mark for her.
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October 14, 2024
Progesterone: boost your natural stress reliever
Hormonal shifts during perimenopause cause a decline in the relaxation hormone progesterone, leading to insomnia and low mood, says functional nutritionist Pauline Cox MSc. Find out how to get this natural stress reliever back into…
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October 12, 2024
Alice Dogruyol: My journey with Wegovy… and beyond!
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October 7, 2024
Menopause relief: best supplements and skincare products
October is Menopause Awareness Month. Wherever you're at on your menopause journey, give yourself a helping hand and ease unwanted symptoms with the latest supplements, herbal remedies, and skincare must-haves.
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October 2, 2024
Cherry Healey: ‘I used to punish my body — now I celebrate it!’
TV presenter Cherry Healey, 43, chats to editor-in-chief Katy Sunnassee about how perimenopause crept up on her, the therapy she undertook to rewrite her negative attitude to her body and food, and the lifestyle changes…
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September 30, 2024
Managing menopause symptoms by supporting the gut
As experts in gut health, women often ask us if we can help with their perimenopause and menopause-related symptoms - so we thought we’d write an article answering your questions about the gut and vaginal…
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September 12, 2024
Could apple cider vinegar help you lose weight?
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September 10, 2024
Organic September: are organic products better?
This month is Organic September! If you’re considering making some organic swaps in your life, read on to discover what makes a product organic, whether organic products really are better for you and the planet,…
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September 5, 2024
Does menopause affect your scalp? How to treat a flaky scalp
Healthy hair starts at the roots - but how does menopause affect your scalp? Learn how to improve your scalp health and treat a flaky scalp before, during and after the menopause with these top…
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September 2, 2024
Top brain health supplements for focus, memory & mental clarity
