July 21, 2025
3 simple ways to improve your stress and anxiety
Learn how to improve your stress and anxiety with these top tips from the experts…
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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July 8, 2025
Sunscreen tips from an expert – what you need to know
As temperatures rise again in the UK, it's essential to know you're wearing the right sunscreen when you next venture out. Here's what you need to know when choosing sun protection this summer.
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and…
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July 3, 2025
Tess Daly: ‘I have more energy now than I did in my 20s!’
Strictly Come Dancing presenter and NAIA Beach co-founder Tess Daly MBE, 56, talks to Joanna Ebsworth about her fascination with gut health, the importance of reducing inflammation, and why singing along to a karaoke app…
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June 25, 2025
What is chrononutrition? A smart weight loss timing hack explained
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
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June 23, 2025
Best mattresses 2025: for allergies, back pain and more
You spend up to a third of your life in bed, so what you sleep on really is important for long-term health and wellbeing. Top Santé test drives some of the best new mattresses designed…
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June 12, 2025
Kirsty Gallacher – ‘We’re wiser and know ourselves better’
Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.
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June 6, 2025
How blackcurrants reduce your type 2 diabetes risk
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May 29, 2025
12 tips to improve gut health
We hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming 'poop-anxiety'!
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May 28, 2025
Can you orgasm your way to weight loss?
Could reaching new heights in the bedroom be the key to overcoming stubborn weight gain? Alice Dogruyol finds out if shaking up your hormone cocktail can suppress your appetite and make you feel oh-so-good.
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May 13, 2025
Passion flower benefits for anxiety, sleep, and more
Discover the stress-relieving and sleep-improving benefits of passiflora, also known as passion flower, and what it can do for you
