March 20, 2025
Katy Perimenopause on undiagnosed ADHD
Editor-in-Chief Katy Sunnassee ponders ADHD, and wonders whether she’s one of the many midlife women who went undiagnosed.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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March 11, 2025
4 wellness products & supplements to help you sleep better
This World Sleep Day, upgrade your bedtime routine and with our pick of the best supplements and wellness products to help you sleep better
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March 11, 2025
14 ways to sleep better
To celebrate World Sleep Day we're sharing 14 expert tips on how to sleep better and have a more restful night.
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February 28, 2025
Katy Perimenopause: My Bartholin’s gland cyst journey
Editor-in-Chief Katy Sunnassee discovers a lump ('down there') so heads off to two health professionals to investigate…
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February 21, 2025
Alice Dogruyol: Luxury wellness at SIRO Dubai
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February 20, 2025
Davinia Taylor: ‘Change starts with us’
From soap star to wellbeing expert, Davinia Taylor talks about believing in a better future for women’s health and her hacks for a healthier, happier and longer life.
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February 12, 2025
Katy Perimenopause: Improving heart health
With the British Heart Foundation declaring February as “Heart Month”, editor-in-chief Katy thinks about her own heart health and how to increase it.
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January 24, 2025
Alice Dogruyol: Hypnotherapy for weight loss?
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January 22, 2025
How sharing a meal could provide unexpected health benefits
Sophie Tebbets, CEO of charity FoodCycle, reveals the benefits of a shared meal and why we should be eating together more to boost our mental and physical wellbeing.
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January 22, 2025
Winter wellness: Top supplements for immunity, energy & health
Never-ending cold and flu viruses, and darker days, can leave us feeling run down. Give your mind and body an extra boost with these supplements!
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January 21, 2025
Ask the hormone doctor: HRT, swollen joints, and mood changes
Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. In her column for Top Santé, Dr Sohère Roked reveals the hormone hacks to help you feel…
