Making small adjustments to the time you eat your breakfast and dinner could make a big difference to your weight, according to a new study from the University of Surrey. The 10-week study examined ‘t…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
How sleep affects your weight
One more reason to get a good night’s sleep – missing out on shuteye could mean you gain weight. Shockingly, even ONE night of sleep loss can affect tissue, altering your metabolism and the regulation…
Menopause: keep your cool for a good night’s sleep
There’s a lot to love about late summer – sun-filled days, alfresco dining and light, floaty dresses. But, there are other things – particularly for menopausal women – that aren’t so good, namely hot,…
REVEALED: The best veg to lower your cancer risk
We all know that getting your five (or more!) per day is important for your overall health, but did you know that certain vegetables produce anti-cancer chemicals? Cruciferous veg such as cabbage, bro…
STOP these daily habits that harm your gut health
We know that gut health is crucial for keeping your weight down, feeling clear-headed and, of course, avoiding digestive problems. But did you know that several of your daily habits could be harming y…
End vaginal dryness
During the menopause, vaginal dryness affects more than half of women, but now Gynomunal Intimate Moisturiser offers an effective solution. Vaginal dryness affects around half of postmenopausal women.…
Say goodbye to UTIs
Bio-Health launches Simicina to tackle the misery of urinary tract infections. The chances of a woman getting a urinary tract infection and cystitis-like symptoms (UTI) at some time in her life are hi…
Our top tips for going on a ‘digital detox’
If you’ve enjoyed our articles on the benefits of taking a break from the internet, here are some bonus tips from Dr Jen on how to put your digital detox into practice. Setting ground rules Anxi…
Easy summer holiday weight loss tips
Whatever your figure, simple diet, lifestyle or beauty tweaks can help keep your limbs lithe, tummy trim and skin smooth. You’ve booked the tickets, planned the itinerary and started packing – so don’…
Why have I put on weight?
If you’ve put on weight recently without changes to your diet or exercise regime, it can feel very frustrating. But unexplained weight gain could potentially be a symptom of an underlying medical issu…