August 8, 2025
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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August 7, 2025
Davinia Taylor: ‘I’m 47 years old but my biological age is 20!’
Biohacking pioneer Davinia Taylor talks to Jo Ebsworth about lowering her biological age with healthy hacks, ignoring the haters, and continuing her mission to transform women’s healthcare.
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August 4, 2025
Best supplements to support gut health and beat bloating
Ward off bloating and give your gut microbiome a nourishing health boost with our pick of the best digestion supporting supplements and herbal remedies.
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July 29, 2025
Endometriosis: What causes it and how can you treat it?
Did you know that around one in 10 women of childbearing age in the UK are affected by endometriosis? Symptoms can include chronic pain, fatigue, and fertility problems, as well as depression in some cases.…
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July 25, 2025
Menopause mouth problems: dry mouth, gum disease & more
Menopause mouth problems are common, from dry mouth and sensitive gums to teeth grinding, gum disease and more. We explore why these issues arise during menopause and how to keep your mouth healthy through this…
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July 25, 2025
How to manage high HbA1c and reduce your diabetes risk
Your HbA1c score is a key indicator of long-term blood sugar balance. We asked three wise women to share their expert lifestyle tips for lowering it and reducing your risk of diabetes.
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July 24, 2025
Gran Canaria: Discover the island’s top health, wellness and beauty clinics
Located in the heart of the Atlantic, Gran Canaria is home to an abundance of top health, wellness and beauty clinics, where you can treat yourself to a range of holistic and beautifying treatments.
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July 23, 2025
Could low stomach acid be causing your health issues?
For functional nutritionist and author Pauline Cox, low stomach acid was the unknown problem causing her tiredness, fatigue and anxiety. Learn how she discovered it and what lifestyle changes she made to say goodbye to…
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July 21, 2025
3 simple ways to improve your stress and anxiety
Learn how to improve your stress and anxiety with these top tips from the experts…
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July 8, 2025
Sunscreen tips from an expert – what you need to know
As temperatures rise again in the UK, it's essential to know you're wearing the right sunscreen when you next venture out. Here's what you need to know when choosing sun protection this summer.
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and…
