May 13, 2025
Passion flower benefits for anxiety, sleep, and more
Discover the stress-relieving and sleep-improving benefits of passiflora, also known as passion flower, and what it can do for you
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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May 12, 2025
Lisa Snowdon: ‘I want women to embrace their second spring’
Author, presenter and model Lisa Snowdon, 53, talks to Joanna Ebsworth about why it’s so important to keep talking about perimenopause, the power of rest, and why she’s just getting started in life.
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May 12, 2025
Is a holistic root canal alternative for you?
To coincide with National Smile Month (May 12 – June 12) we look at root canal treatment and why it might not be something to smile about.
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May 9, 2025
Best supplements for stress relief: reduce anxiety & improve sleep
Manage your stress levels, reduce anxiety and improve your sleep quality with our pick of the best supplements for stress relief.
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April 29, 2025
6 ways to thrive through midlife and menopause
Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!
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April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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April 25, 2025
Alice Dogruyol: wellness meets luxury at Villa Eden
Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, gives herself the gift of wellness at luxury retreat Villa Eden in northern Italy.
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April 16, 2025
It’s Never Too Late: Career Changes You Can Make in Your 30s & 40s
Whether you’re looking for greater fulfilment, a better work-life balance, or simply a fresh start, making a career move later in life doesn’t have to mean years of retraining or going back to square one.
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April 2, 2025
Spring self-care: 6 supplements for improved health and wellbeing
Don’t just spring clean your home this season – give your health and wellbeing a makeover too! We’ve rounded up our favourite self-care supplements to support your gut health, enhance your skin and ease menopause…
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March 26, 2025
Alice Dogruyol: Akkermansia for weight loss?
Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia, and gives her tips on what to eat…
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March 26, 2025
Zoe Hardman: ‘I want to be strong in my 80s!’
Broadcaster and podcast host Zoe Hardman, 42, talks to Joanna Ebsworth about early menopause symptoms, exercising to protect her health, and why women shouldn’t be embarrassed to admit having hair extensions if their hair is…
