Fitness

Slim And Tone At Your Local Pool

Swimming is a great form of exercise and offers an all-over workout that can’t fail to leave you feeling better for it. If you really want to make your swim count in the fitness stakes, it’s worth add…

Health

Meet The Lifestyle Doctor

Top Santé columnist GP Dr Rangan Chatterjee, star of BBCOne’s Doctor In The House, talks exercise and how important it is to move our bodies daily. We are all aware of the importance of exercise but w…

Food

It’s Time To Fire Up The Barbecue

Why not try our recipe for pork and apple skewers from Hilaire Walden’s new book I Love My Barbecue. Preparation time 10 mins, plus 3–4 hours marinating Cooking time 12–15 mins Serves 4 Pork tenderloi…

Beauty

Why You Need Copper In Your Skincare

You might have thought that copper was just for plumbing pipes, and used to make the coins in your purse, but now this mighty metal has become a key ingredient in some of the latest beauty youth-boost…

Travel

New Trend For Treetop Saunas

Spending time in the great outdoors, connecting with nature, has been proven to enhance your wellbeing. And now, thanks to the new Aqua Sana spa at Sherwood Forest Center Parcs (http://blog.centerparc…

THE TOP SANTÉ MANIFESTO

At Top Santé we believe every woman had the ability to maximise her health and beauty at any age and regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out.

We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone, or redone, so leave it in the past and focus on what you can change today. Top Santé is here to help you on that path to better health, one small step at a time.

  • HEALTH: Easy ways to future-proof your body by improving everything from gut, brain and joint health, to balancing your hormones.
  • PSYCHOLOGY: Reduce stress, improve your sleep, tap in to inner calm to feel happier and more relaxed every day.
  • FITNESS: Learn how easy it can be to fit short, effective bursts of exercise into your day to feel energised and strong, toned and slim.
  • BEAUTY: Discover the latest youth-boosting, anti-ageing skin, hair and body products to glow on the outside and stay younger for longer.
  • FOOD & DRINK: Tuck in to healthy meals, snacks, smoothies and juices with our simple recipes devised by expert nutritionists to keep you full, satisfied and radiating good health.

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