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Slim And Tone At Your Local Pool

Swimming is a great form of exercise and offers an all-over workout that can’t fail to leave you feeling better for it. If you really want to make your swim count in the fitness stakes, it’s worth add…

Why You Need Copper In Your Skincare

You might have thought that copper was just for plumbing pipes, and used to make the coins in your purse, but now this mighty metal has become a key ingredient in some of the latest beauty youth-boost…

Seafood Bouillabaisse

This rich, protein-packed soup provides plenty of essential minerals including zinc, selenium and iodine. Zinc is particularly important in the production of brain chemicals in influencing mood, memor…