August 22, 2026
Lifting weights is the secret to feeling unstoppable: Try this beginners workout to burn calories
Personal trainer Kate Rowe-Ham shares the benefits of lifting weights during menopause - plus a mini routine to get you started
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Kate Rowe-Ham
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May 23, 2026
Struggling with menopause? These strength training benefits will improve your mood
Personal trainer Kate Rowe-Ham, author of Owning Your Menopause, shares some strength training benefits, as well as why lifting weights is crucial for feeling great
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April 30, 2026
Low-intensity exercise: 8 easy ways to stay fit and feel your best
Move over HIIT, there’s a new (and easier) way to exercise to stay feeling fantastic and live a healthier life...
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April 9, 2026
“Exercising kept me steady during Dad’s illness” — one woman’s story of how fitness carried her through grief
Midlife fitness trainer Kate Rowe-Ham found that staying active helped her maintain a sense of calm amid the chaos when her dad was terminally ill.
