Kate Rowe-Ham, Author at Top Sante

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May 23, 2026

Struggling with menopause? These strength training benefits will improve your mood

Personal trainer Kate Rowe-Ham, author of Owning Your Menopause, shares some strength training benefits, as well as why lifting weights is crucial for feeling great

by Kate Rowe-Ham
April 30, 2026

Low-intensity exercise: 8 easy ways to stay fit and feel your best

Move over HIIT, there’s a new (and easier) way to exercise to stay feeling fantastic and live a healthier life...

by Kate Rowe-Ham
April 9, 2026

“Exercising kept me steady during Dad’s illness” — one woman’s story of how fitness carried her through grief

Midlife fitness trainer Kate Rowe-Ham found that staying active helped her maintain a sense of calm amid the chaos when her dad was terminally ill.

by Kate Rowe-Ham