December 11, 2025
Here’s how to burn fat this festive season
Want a workout that works for the festive season? This fun and seasonal sweat session will get you in the Christmas spirit...
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December 10, 2025
Protected: IBSA Vitamin B12 ODF: A Smarter Way to Support Your Energy
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December 3, 2025
Here’s how online sex is ruining your relationships
If you’re having chat sex with an AI bot who always knows just what to say and you never have to reciprocate, real-life sex is going to become boring and frustrating...
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December 1, 2025
Open the Top Santé 2025 Christmas Advent Calendar
Enjoy the countdown to Christmas and give yourself the chance to win a fantastic prize with our Online Advent Calendar this December!
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November 27, 2025
The hidden mental health symptoms of perimenopause — and how to cope
Panic attacks. Social withdrawal. Brain fog, and more. For many women in their late thirties and forties, these are not signs of burnout or mental illness, but the under-recognised symptoms of perimenopause.
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
'Tis the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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November 21, 2025
WIN a spa stay for two at the Quay Hotel & Spa in North Wales – worth £600!
Relax in the tranquil surrounds of the Conwy Estuary, close to Snowdonia National Park, with a spa stay for two at the Quay Hotel & Spa in North Wales.
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November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
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November 12, 2025
Dr Alex George: ‘I weighed 20 stone, was depressed and grief-stricken – until I started listening to my body’
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed…
