March 27, 2026
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March 25, 2026
‘Midlife is ruining my sleep!’ — your midlife sleep questions, answered by the experts
Dr Jason Ellis, professor of sleep science at Northumbria University, shares why hormones and stress can affect midlife sleep (and how to help).
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March 24, 2026
These food swaps will give you more energy this spring
Rob Hobson shares the nutrients, lifestyle tweaks and festive food swaps that can help you wake up your energy this winter
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March 24, 2026
‘Our hormones don’t exist in isolation’ — your menopause questions, answered by an expert
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
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March 23, 2026
‘My joints are stiff and achy now I’m older’ – expert-backed advice to keep you moving freely in midlife
We asked our three wise women for their sage advice on how to alleviate stiff joints in midlife and beyond, so we can keep moving freely.
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March 21, 2026
8 ways to manage anger during perimenopause
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
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March 18, 2026
Reduce anxiety today with these simple steps
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March 18, 2026
Hair Thinning in Women: Why Your Hair Is Changing & What You Can Do About It
Many midlife women experience hair thinning and loss, with stress, nutrient intake and hormonal changes all being key factors. The experts from Viridian are here to explain why it might be happening and what you…
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March 17, 2026
Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms
Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!
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March 17, 2026
I suffered from severe anxiety – until I started using a weighted blanket
Could sleeping under a weighted blanket help reduce anxiety and stress? We look at the science behind them and put a few to the test
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March 16, 2026
6 gut health supplements to boost your microbiome
Support your gut - and by extension, your overall health and wellbeing! - with our pick of the top gut health supplements.
