December 26, 2024
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December 12, 2024
How to support your gut health this festive season
With Christmas just round the corner, the gut health experts from ProVen Biotics are here with some top tips to keep your gut happy over the festive period.
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November 27, 2024
5 Christmas foods with skin benefits: turkey, sprouts and more!
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October 16, 2024
How to stop comfort eating — for good!
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October 14, 2024
Progesterone: boost your natural stress reliever
Hormonal shifts during perimenopause cause a decline in the relaxation hormone progesterone, leading to insomnia and low mood, says functional nutritionist Pauline Cox MSc. Find out how to get this natural stress reliever back into…
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October 9, 2024
8 skincare tips for autumn
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September 5, 2024
6 Pilates moves for a flat stomach
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August 19, 2024
Build everyday strength with these 7 functional moves
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July 30, 2024
Vote now in the Top Santé Haircare Awards — Reader’s Choice!
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July 29, 2024
The importance of healthy friendships: boost your wellbeing
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July 1, 2024
3 easy life hacks for eating well
