April 21, 2026
7 moves to get a full indoor workout — using just your stairs!
April showers still hindering your workout? You needn’t go outdoors for your fitness fix when a set of stairs can give you a full workout at home, says PT Sarah Campus.
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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April 21, 2026
Here’s why you should try walking for weight loss
Joanna Hall shares wy you should try walking for weight loss...
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April 9, 2026
“Exercising kept me steady during Dad’s illness” — one woman’s story of how fitness carried her through grief
Midlife fitness trainer Kate Rowe-Ham found that staying active helped her maintain a sense of calm amid the chaos when her dad was terminally ill.
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March 9, 2026
Here’s why you should try swimming for fat loss
Dr Susanna Søberg shares why swimming can help you lose weight by activating your brown fat
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March 5, 2026
Are your workouts increasing your stress? It might be time to try ‘nervous system fitness’
TV Presenter and women's health advocate Cherry Healey looks at the rise of 'nervous system fitness' and how we all need to calm it down — plus, her favourite products and top tips on how…
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February 19, 2026
Try the 5-move energising full-body HIIT workout Olympians swear by
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
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February 19, 2026
These 6 moves will give you a full-body reformer Pilates workout, WITHOUT the expensive equipment
Reap the strength-building benefits of reformer Pilates – without the expensive kit – in this mat-based workout from instructor Jessica May.
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February 18, 2026
I had no time to work out – until I tried this method
Struggling to find the time to work out? Give the new 10-minute fitness trend, an exercising snacking workout, a go!
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February 18, 2026
Drinking less alcohol could make you fitter and healthier – and even help you lose weight
Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and healthier, plus even drop a few pounds
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February 18, 2026
Try these 5 easy, expert-approved lifestyle tweaks to lose weight for good
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
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February 13, 2026
Our need-to-know guide to electrolytes — for workouts AND wellness!
Curious whether electrolytes actually make a difference? We break down how they work, why they matter, and how they can help for exercise recovery. Plus, we reveal 5 of the best electrolytes for workouts and…
