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In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
November 6, 2025
A summer body is made in the winter - and combining cardio with resistance training by following this workout to burn body fat fast will get you carving your midsection in no time...
September 15, 2025
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
August 7, 2025
If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.
July 28, 2025
Have you noticed your posture is off or you're experiencing back pain as you age, especially if you work at a desk or use your phone a lot? If you've ever wondered how you can…
July 22, 2025
Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...
May 28, 2025
Walking can be a brilliantly easy and low-cost way to improve fitness and mental health, so if you’re heading out for a brisk walk, try these stretches from PT Chloe Thomas before and after to…
May 20, 2025
You don’t have to do a long-distance yomp for walking to be effective. Heed these training tips to really boost your walking fitness levels, says Women’s Fitness editor Sarah Sellens.
April 16, 2025
Sporting legend Dame Denise Lewis, 52, talks to Joanna Ebsworth about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.
January 28, 2025
TV personality, author and podcast host Kate Ferdinand, 33, talks to Jo Ebsworth about exercising for good mental wellbeing, being more real on social media, and being kinder to herself.
January 15, 2025
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
January 9, 2025
Increase your daily fitness with these ten bite-size exercise snacks from National Group Exercise Manager at SLM — Everyone Active, Angela Ioannou.
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