February 18, 2026
I had no time to work out – until I tried this method
Struggling to find the time to work out? Give the new 10-minute fitness trend, an exercising snacking workout, a go!
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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February 18, 2026
Drinking less alcohol could make you fitter and healthier – and even help you lose weight
Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and healthier, plus even drop a few pounds
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February 18, 2026
Try these 5 easy, expert-approved lifestyle tweaks to lose weight for good
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
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February 13, 2026
Our need-to-know guide to electrolytes — for workouts AND wellness!
Curious whether electrolytes actually make a difference? We break down how they work, why they matter, and how they can help for exercise recovery. Plus, we reveal 5 of the best electrolytes for workouts and…
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February 13, 2026
Stress prevents fat loss: expert-backed advice on how to stop it
Did you know that stress prevents fat loss, and might be the reason you can't shift body fat? Addressing your stress levels and adjusting your training intensity might just be a better approach than quick…
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February 13, 2026
The 6 moves to blast body fat that you haven’t tried before
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to blast body fat and shape and slim your lower body
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February 13, 2026
I tried full-body training for a smaller waist – here’s what happened
Discover why endless crunches won’t slim your waist, as well as the training that actually will, according to certified personal trainer at Ultimate Performance, Aroosha Nekonam.
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January 7, 2026
These fitness trends will help you burn fat in 2026
Here are the top workout and wellbeing trends for 2026 that’ll soon be shaping your body, mind and soul
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January 7, 2026
Gabby Logan says the key to a strong body is ‘just to start, even if you didn’t exercise in your 20s and 30s’
Broadcaster, podcast host and Menopace ambassador, Gabby Logan, talks to Joanna Ebsworth about the confidence-boosting power of strength training in midlife, and why any movement is a step in the right direction.
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December 11, 2025
Here’s how to burn fat this festive season
Want a workout that works for the festive season? This fun and seasonal sweat session will get you in the Christmas spirit...
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November 12, 2025
Want a flatter belly? Here’s how to keep burning fat after exercise
Increase your strength, power up your cardio fitness and keep burning fat after exercise with this high-intensity interval training workout
