March 24, 2026
These food swaps will give you more energy this spring
Rob Hobson shares the nutrients, lifestyle tweaks and festive food swaps that can help you wake up your energy this winter
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Food
Explore our tasty recipes to eat well and make healthy, easy meals. Keep your body energised and your memory sharp too with the best expert nutrition advice. Discover turmeric lattes and much more with our new healthy drinks section too!
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February 16, 2026
3 South African Stone Fruit Recipes for a Winter Health Boost
Bolster your health this winter with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel.
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February 13, 2026
5 health reset foods to stock up on – plus storage mistakes to avoid
Specialist Dietitian Nichola Ludlam-Raine has partnered with California Walnuts to share the top 5 foods she recommends for a health reset – and the one storage mistake people are making.
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January 7, 2026
10 great reasons why now is the time to quit drinking
Sobriety coach Christy Osborne, founder of Love Life Sober, shares why quitting alcohol could be a great way to kick off your health goals this year, before giving her 4 top tips on how to…
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January 4, 2026
‘My mood was down in the new year, until I started eating this’
Qualified nutritionist Phil Beard shares the midlife food swaps that can steady your mood, clear brain fog and help you feel calmer and happier this New Year
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December 30, 2025
Being vegan changed my life. Here’s why you should go vegan this January
If you’re dipping your toe into the world of veganism this Veganuary, you’ll find some helpful nutrition tips here
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December 22, 2025
Worried about festive excess? Try these 5 ways to eat your way to a healthier you in 2026
Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
'Tis the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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November 12, 2025
Dr Alex George: ‘I weighed 20 stone, was depressed and grief-stricken – until I started listening to my body’
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed…
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September 3, 2025
Do kiwis improve sleep quality? 5 foods to help you sleep
Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....
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September 1, 2025
Julia Bradbury: ‘Disease can be a message to us about how we’re living’
TV presenter Julia Bradbury, 55, talks to Jo Ebsworth about the profound shift in her approach to nutrition and wellness after her 2021 breast cancer diagnosis, and how embracing ancestral living and real food has…
