Protected: Menopause sleep problems: why they happen and how to sleep better in midlife
Lily Smith
Freelance content writer and yoga teacher 
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Lily Smith
Freelance content writer and yoga teacher
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June 20, 2026
Want to be the perfect wedding guest? An expert shares her six top tips to show you howFrom RSVP etiquette to first-dance dos and don'ts, Netflix's Love Is Blind celebrant Sonal Dave reveals how to be the model wedding guest
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June 20, 2026
Could a daily tablet change weight loss forever? The UK has just approved its first oral GLP-1Containing the same active ingredient as Wegovy injections, the new pill promises a needle-free route to clinically proven weight loss for eligible adults
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June 11, 2026
Kate Rowe-Ham: ‘Little changes can make a big difference to our longevity’Women’s health coach and bestselling author Kate Rowe-Ham, 49, talks to Jo Ebsworth about her personal battles with disordered eating, perimenopause and ADHD – and how movement and nutrition have helped to heal her health.
