ADVERTISEMENT PROMOTION Get a slimmer waist and discover a healthier, more energised you with these top tips from Naturopath and CNM lecturer Gemma Hurditch. The importance of a slimmer waist is not s…
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
5 Signs You Might Have Kidney Cancer
Kidney cancer the 7th most common cancer in adults in the UK, with more than 12,500 new cases diagnosed each year. However, many people don’t know what warning signs to look out for – especially becau…
5 Ancient Grains You Should Be Eating
While humans have been eating grains for hundreds of years, the grains we eat today are not the same as those enjoyed by our ancestors, due to modern processing and modification techniques. Below, we&…
Five expert tips to combat stress eating this Stress Awareness Month
This Stress Awareness Month diet expert, Terri-Ann Nunns, shares her advice on how to avoid turning to food when stressed At some point in our lives, most of us will turn to food for comfort and when …
The HEALTHIEST meal choices at your favourite restaurants
What to order from your favourite high street chain restaurant’s menu if you’re trying to stay healthy, whether you want to lose weight, stick to a diet or just ensure you’re getting…
Actress Tamsin Outhwaite on how she stays in shape
Eastenders actress Tamzin Outhwaite on cooking from scratch, hot yoga and saying no to Botox, in an interview with Jane Oddy Tamin Outhwaite’s diet I’m pretty healthy and food is an important pa…
The NEW Keto diet
With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…
Coeliac Disease: The myths and facts you need to know
It’s Coeliac Awareness Week from 14 – 20th May 2018. With so much conflicting information and advice available about gluten, gut health, coeliac disease and gluten intolerance, we have enl…
Stay sharp the Nordic way
It’s usually the Mediterranean diet that’s lauded for super-healthy credentials, but now researchers have found Nordic-style eating could hold the key to a younger brain. Our neighbours in Northern Eu…