Cardio, core strength, agility and a thriving social life? No wonder football is Britain’s most popular sport and offers some serious fitness goals. Here’s how to give it a go if you’re a back-of-the-…
Can you exercise safely with asthma?
Asthma can make exercising feel like a challenge, but with these easy tips is more than possible to workout safely Dr Thomas Antalffy tells us more… We all know that exercise is good for us – it…
The best sports bras for big boobs
Exercise is tough enough without struggling to find a sports bra to support big boobs – but we’ve done our research to find the best. If you are lucky enough to be ample in the boob depart…
How to get up early to work out
It can feel like the last thing you want to do sometimes (or, let’s be honest – most of the time!) but getting up early for a morning work out has lots of health benefits. Health benefits of early wor…
How to prevent injuries at the gym
It’s easy to get carried away with a new fitness regime and end up over doing things, but over-training or working out without proper warm ups can lead to serious problems. As is so often the ca…
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…
Doing THIS will slash your heart disease risk by a third!
It’s never too late to get fit and protect your heart! Now there’s one more reason to keep up your activity levels in middle age, as a new study has found that six years of exercising during that peri…
Master the menopause with exercise
Your body faces challenges during the menopause, and it might be tempting to skip the gym if you’re feeling tired or you’re struggling with hot flushes… ‘…but don’t give up, exercise is mo…
Ask the experts: What can I do for muscle cramps?
I often get cramps in my muscles after exercising, what can I do? Natasha, 54 There are several causes of cramp. It could be as simple as the type of shoes you are wearing, so make sure they are suppo…