There are numerous benefits to having good balance. Whether you improve yours by paddleboaring, playing games or simply a spot of yoga in the garden, you’ll be future-proofing your health. When most p…
How to reduce body fat during menopause by balancing your hormones
According to Naturopath Max Tomlinson, author of Target Your Fat Spots (Quadrille, £7.95) when your hormones are out of balance it causes you to store fat in specific areas. Find out what your bulges…
Try our expert tips for holiday fitness
Get some expert tips for your summer holidays in our fitness Q&A, from Simon Cass, who is a personal trainer and co-founder of Invictus Training (invictustraining.co.uk). Q: Do you have any tips …
Why football’s better than running for your health and fitness
Cardio, core strength, agility and a thriving social life? No wonder football is Britain’s most popular sport and offers some serious fitness goals. Here’s how to give it a go if you’re a back-of-the-…
Can you exercise safely with asthma?
Asthma can make exercising feel like a challenge, but with these easy tips is more than possible to workout safely Dr Thomas Antalffy tells us more… We all know that exercise is good for us – it…
The best sports bras for big boobs
Exercise is tough enough without struggling to find a sports bra to support big boobs – but we’ve done our research to find the best. If you are lucky enough to be ample in the boob depart…
How to get up early to work out
It can feel like the last thing you want to do sometimes (or, let’s be honest – most of the time!) but getting up early for a morning work out has lots of health benefits. Health benefits of early wor…
How to prevent injuries at the gym
It’s easy to get carried away with a new fitness regime and end up over doing things, but over-training or working out without proper warm ups can lead to serious problems. As is so often the ca…
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…