Sleep is vital and yet so many of us don’t get enough. We’ve rounded up some advice and product recommendations to help you can get a good night’s sleep… The UK has seen an ove…
6 of the best heart rate monitor watches
Measuring your heart rate is a great way to track your health, fitness and stress levels. We’ve rounded up some of the best heart rate monitor watches, which are both stylish and practical……
I got my hands (and feet) on the new Peloton treadmill: here’s my review.
Health writer Suzanne Baum gets her hands, and feet, on the brand new Peloton Tread before anyone else! Find out what she thinks, plus check out 11 other 2021 health and fitness hacks in the January i…
Reduce anxiety with 5 food and lifestyle tweaks
Advertising promotion Anxiety and uncomfortable nervous fretting about the future is a modern epidemic. How can we use nutrition and lifestyle to lessen the impact and reduce the occurrence of these…
10 natural deodorants to protect your body and the planet
Natural deodorants are increasing in popularity. Here we take a look at the latest offerings… Conventional deodorants and antiperspirants can contain a host of hidden toxins. These ingredients c…
3 steps to a slimmer waist – expert advice from a Naturopath
ADVERTISEMENT PROMOTION Get a slimmer waist and discover a healthier, more energised you with these top tips from Naturopath and CNM lecturer Gemma Hurditch. The importance of a slimmer waist is not s…
Gyms re-opening – advice on staying safe.
With gyms and pools re-opening on July 25, 2020, what will it be like for members and visitors going back to these premises? Social distancing measures will apply with equipment spaced out. Or, in the…
Cycle your way from couch to 30K!
In association with Wiggle. Cycling has become more popular than ever, with some people reluctant to return to public transport and spaces being restricted. So if you’re back at work, or simply want t…
Plus size fitness wear – the best bras, tops and leggings!
The latest data shows that Covid-19 hits those with a high BMI disproportionately hard. With lockdown measures easing, making it easier to go out to exercise, now’s the time to lose weight. The latest…
Running for fitness and fund raising – NHS worker running 100km for charity
Today (June 3) is Global Running Day! With this in mind, we share the story of Stacey, an NHS worker taking on an epic 100km personal running challenge for a Parkinson’s charity fundraiser… Orde…
