Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
Walking for health and fitness | 7 tips for National Walking Month
May is National Walking Month, so with lockdown still in place due to the Covid-19 pandemic, walking both for weight loss and general fitness and health has become a key part of our lifestyles. Order …
5 Virtual Races To Do This Easter Bank Holiday
With the UK still on lockdown, it’s more important than ever to be looking after both your physical and mental health – and regular exercise is one way to do this! With this in mind, we…
6 reasons you need to get jumping
1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
5 Signs You Might Have Kidney Cancer
Kidney cancer the 7th most common cancer in adults in the UK, with more than 12,500 new cases diagnosed each year. However, many people don’t know what warning signs to look out for – especially becau…
What you need to know before choosing a personal trainer
If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
5 Tips to Avoid Long-Term Effects of Modern Workstations
A recent report from the Daily Mirror has revealed the potential long-term impacts of modern workstations on our bodies. Scientists have demonstrated what office workers may look like in 20 years̵…
Strengthen your immune system with the right kind of exercise
When it comes to keeping your immune system strong, exercise can definitely help – but could too much be a bad thing? Running, lifting, throwing, twisting; whatever your exercise of choice, no doubt y…
Beat Back Pain for Good
Discover how to support your spine with the latest products, tips and studies. On-the-go! Kaia – The Key to an ‘Appy Back! With so many of …
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…