It’s easy to get carried away with a new fitness regime and end up over doing things, but over-training or working out without proper warm ups can lead to serious problems. As is so often the ca…
QUIZ: How to get more health benefits from your walk
There are so many reasons to go for a walk, whether it’s a 20-minute lunch break stroll or a day spent hiking, it’s one of our favourite ways to improve physical, mental and emotional heal…
Gut Health: Stomach-Soothing Moves
Exercise not only improves your body shape and mood, it’s also been shown to benefit your gut. Here’s how working out keeps you fitter inside… We all know how good we feel after an exercise session. T…
Doing THIS will slash your heart disease risk by a third!
It’s never too late to get fit and protect your heart! Now there’s one more reason to keep up your activity levels in middle age, as a new study has found that six years of exercising during that peri…
Master the menopause with exercise
Your body faces challenges during the menopause, and it might be tempting to skip the gym if you’re feeling tired or you’re struggling with hot flushes… ‘…but don’t give up, exercise is mo…
Ask the experts: What can I do for muscle cramps?
I often get cramps in my muscles after exercising, what can I do? Natasha, 54 There are several causes of cramp. It could be as simple as the type of shoes you are wearing, so make sure they are suppo…
Power up your pelvic floor!
It’s not just about the occasional clenching – if you really want to look after your pelvic floor muscles we’ve got five simple ways to do it… Exercising has many benefits for your body and soul…
Quiz: what’s your exercise personality? The results
What your answers mean for your fitness Mostly As: ‘You’re energetic, assertive, and gregarious,’ says Dr Aria Campbell-Danesh. ‘You’re motivated by being around other people, so try joining a running…
Quiz: What’s your exercise personality?
Yoga, Pilates, HIIT… running, walking, weights… With so many kinds of workout, which should you choose? Find the one that suits your goals and temperament with our revealing quiz! You know the rules &…
3 x GOPO ‘Joint Health Kits’ Worth £87 Each
Description: GOPO® Joint Health is the only product of its kind to contain a high level of GOPO®- a key component of rose-hip which can play a valuable role in the care of joints and joint tissues. It…