Kidney cancer the 7th most common cancer in adults in the UK, with more than 12,500 new cases diagnosed each year. However, many people don’t know what warning signs to look out for – especially becau…
What you need to know before choosing a personal trainer
If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…
5 Tips to Avoid Long-Term Effects of Modern Workstations
A recent report from the Daily Mirror has revealed the potential long-term impacts of modern workstations on our bodies. Scientists have demonstrated what office workers may look like in 20 years̵…
Strengthen your immune system with the right kind of exercise
When it comes to keeping your immune system strong, exercise can definitely help – but could too much be a bad thing? Running, lifting, throwing, twisting; whatever your exercise of choice, no doubt y…
Beat Back Pain for Good
Discover how to support your spine with the latest products, tips and studies. On-the-go! Kaia – The Key to an ‘Appy Back! With so many of …
7 ways to help beat type 2 diabetes
Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance. 1. Sleep on it Sleep is crucial for mental and physical repair. Poor sleep leads to increased cortisol, whic…
Boost your wellbeing with great balance
There are numerous benefits to having good balance. Whether you improve yours by paddleboaring, playing games or simply a spot of yoga in the garden, you’ll be future-proofing your health. When most p…
How to reduce body fat during menopause by balancing your hormones
According to Naturopath Max Tomlinson, author of Target Your Fat Spots (Quadrille, £7.95) when your hormones are out of balance it causes you to store fat in specific areas. Find out what your bulges…
Try our expert tips for holiday fitness
Get some expert tips for your summer holidays in our fitness Q&A, from Simon Cass, who is a personal trainer and co-founder of Invictus Training (invictustraining.co.uk). Q: Do you have any tips …
Why football’s better than running for your health and fitness
Cardio, core strength, agility and a thriving social life? No wonder football is Britain’s most popular sport and offers some serious fitness goals. Here’s how to give it a go if you’re a back-of-the-…