With gyms and pools re-opening on July 25, 2020, what will it be like for members and visitors going back to these premises? Social distancing measures will apply with equipment spaced out. Or, in the…
Cycle your way from couch to 30K!
In association with Wiggle. Cycling has become more popular than ever, with some people reluctant to return to public transport and spaces being restricted. So if you’re back at work, or simply want t…
Plus size fitness wear – the best bras, tops and leggings!
The latest data shows that Covid-19 hits those with a high BMI disproportionately hard. With lockdown measures easing, making it easier to go out to exercise, now’s the time to lose weight. The latest…
Running for fitness and fund raising – NHS worker running 100km for charity
Today (June 3) is Global Running Day! With this in mind, we share the story of Stacey, an NHS worker taking on an epic 100km personal running challenge for a Parkinson’s charity fundraiser… Orde…
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
Walking for health and fitness | 7 tips for National Walking Month
May is National Walking Month, so with lockdown still in place due to the Covid-19 pandemic, walking both for weight loss and general fitness and health has become a key part of our lifestyles. Order …
5 Virtual Races To Do This Easter Bank Holiday
With the UK still on lockdown, it’s more important than ever to be looking after both your physical and mental health – and regular exercise is one way to do this! With this in mind, we…
6 reasons you need to get jumping
1 It strengthens your bones As we age, doing high-impact, weight-bearing exercise becomes more important to help prevent osteoporosis. The quality of knee cartilage in post-menopausal women with knee …
5 Signs You Might Have Kidney Cancer
Kidney cancer the 7th most common cancer in adults in the UK, with more than 12,500 new cases diagnosed each year. However, many people don’t know what warning signs to look out for – especially becau…
What you need to know before choosing a personal trainer
If you want expert help to get fit, a personal trainer can be invaluable. Here’s how to find the best one for you. It’s that time of year where we start to consider our health more than ever. And if y…