exercise

• 

  September 17, 2021

  Una Healy: ‘Turning 40 is not as scary as I thought’

  by Lily Smith

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  September 11, 2021

  Vaha review: ‘It’s the best fitness machine I’ve ever used!’

  by Lily Smith

• 

  August 20, 2021

  Exercise for IBS | How exercise benefits your gut health

  by Lily Smith

• 

  August 19, 2021

  8 exercises to strengthen pelvic floor muscles

  by Lily Smith

• 

  August 5, 2021

  Tone your bum: Glute workout for women over 40

  by Lily Smith

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• 

  March 10, 2021

  6 of the best heart rate monitor watches

  by Katy Sunnassee

• 

  December 24, 2020

  I got my hands (and feet) on the new Peloton treadmill: here’s my review.

  by Katy Sunnassee

• 

  October 30, 2020

  Reduce anxiety with 5 food and lifestyle tweaks

  by Katy Sunnassee

• 

  October 22, 2020

  11 natural deodorants to protect your body and the planet

  by Katy Sunnassee

• 

  September 4, 2020

  3 steps to a slimmer waist – expert advice from a Naturopath

  by Katy Sunnassee

• 

  July 16, 2020

  Gyms re-opening – advice on staying safe.

  by Katy Sunnassee

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