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September 3, 2025

Do kiwis improve sleep quality? 5 foods to help you sleep

Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....

by Lily
July 29, 2025

How to beat sugar addiction: causes, symptoms and tips

by Lily
June 6, 2025

How blackcurrants reduce your type 2 diabetes risk

by Lily
September 10, 2024

Organic September: are organic products better?

This month is Organic September! If you’re considering making some organic swaps in your life, read on to discover what makes a product organic, whether organic products really are better for you and the planet,…

by Lily
September 4, 2024

Meat-free | 5 easy, tasty and healthy vegetarian recipes

by Lily
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March 24, 2024

Is chocolate healthy? 6 health benefits of eating chocolate

by Lily
June 7, 2023

How to reduce IBS symptoms, according to experts

by Lily
August 6, 2022

How to protect your gut lining & diversify your microbiome

by Lily
July 13, 2022

Lorraine Kelly on weight loss, wild swimming and menopause

by Lily
July 9, 2022

Food synergy: combinations & recipes to promote longevity

by Lily
July 8, 2022

Watercress recipes: cakes, samosas, muffins and more

by Lily
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