Lost your exercise motivation lately? It might not be your willpower alone that’s to blame. An alarming new piece of American research has revealed a strong link between a common food additive and a l…
Take the Four Tendencies quiz and learn the secrets behind your motivation!
Take the four tendencies quiz and learn the secret behind your motivation We speak to Gretchen Rubin, author of The Four Tendencies, about the different ways in which people are motivated Sometimes we…
How can I motivate myself to exercise during the winter?
How can I motivate myself to exercise during the winter? Dark mornings and evenings, plus cold and wet weather make everyone feel like hibernating! In order to see on-going improvements with your fit…