• Home
  • Health
  • Fitness
  • Food
  • Beauty
  • Travel
  • Win
Top Sante
  • Home
  • Health
  • Fitness
  • Food
  • Beauty
  • Travel
  • Win
  • Readers Panel
  • Awards
  • Subscription Offers
  • Contact Us
Top Sante
  • Home
  • Health
  • Fitness
  • Food
  • Beauty
  • Travel
  • Win
  • Readers Panel
  • Awards
  • Subscription Offers
Fitness
Tune in to your body for fitness benefits
Yvonne Martin October 15, 2019

Why stick to a rigid exercise routine when you can reap so many benefits from listening to what your body really needs? You may have heard of intuitive eating, where you build up a your mind-body conn…

Yvonne Martin October 15, 2019 0
Food
This common food additive can KILL your exercise motivation
Lizzy Dening January 9, 2019

Lost your exercise motivation lately? It might not be your willpower alone that’s to blame. An alarming new piece of American research has revealed a strong link between a common food additive and a l…

Lizzy Dening January 9, 2019 0
Health
Take the Four Tendencies quiz and learn the secrets behind your motivation!
Lizzy Dening June 14, 2018

Take the four tendencies quiz and learn the secret behind your motivation We speak to Gretchen Rubin, author of The Four Tendencies, about the different ways in which people are motivated Sometimes we…

Lizzy Dening June 14, 2018 0
motivate winter cold exercise
Fitness
How can I motivate myself to exercise during the winter?
Vicky Hackney-Williams November 1, 2017

How can I motivate myself to exercise during the winter?  Dark mornings and evenings, plus cold and wet weather make everyone feel like hibernating! In order to see on-going improvements with your fit…

Vicky Hackney-Williams November 1, 2017 0
Newsletter Signup
Our newsletter contains wellbeing advice, youth boosting tips, delicious recipes and so much more!

Top Sante
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Rss
  • Privacy Policy

© 2017 Kelsey Media Ltd. Kelsey Media Ltd, Registered No. 05822990, is a trading name of Kelsey Publishing, Registered No. 02387149.