The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health.
The challenge is perfect for anyone wanting to slim down and tone up. Although the challenge officially starts 1st November, don’t worry if you begin late – you can join anytime – the only condition is that you follow the healthy eating and exercise plan for 30 days.
You really can make noticeable changes to your body in just 30-days – if you commit to a healthy eating plan and a regular exercise routine. But, most importantly you’ll be making healthy lifestyle habits you can maintain way and beyond the 30-day challenge. Habits that will continue to help you progress towards a healthier, happier you.
Join the challenge to get free:
A mixture of cardio and toning exercises that are easy, effective and can be done anywhere. You don’t need to be super fit or young – all ages and abilities can take part.
An expert eating plan
Daily meal plans for breakfast, lunch and dinner, as well as healthy snacks – prepared by an expert nutritionist. The meal plans are easy to prepare, healthy, low-fat, nutritious and delicious.
Register to receive weekly challenge emails with additional support and tips to help you stay on track.