November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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November 20, 2025
Christmas Gift Guide: 10 health and beauty gift ideas to add to your list
Get started on your Christmas shopping - or spruce up your own wish list - with our pick of the best health, beauty and wellness gift ideas.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
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November 12, 2025
‘I tried these ten lifestyle swaps — and took 10 years off my biological age!’
Do you regularly feel achey, tired, and older than your years? Your biological age might be higher than it should be. Follow these lifestyle and exercise tips from biohacking pioneer Davinia Taylor and see how…
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November 12, 2025
8 things you need to know about HRT — but were too afraid to ask
The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…
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November 12, 2025
My anxiety is worse since menopause — here’s the advice I was given
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
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November 12, 2025
The warnings signs that made me question my relationship with sex
Looking for signs of sex addiction? If your sexual behaviour is impacting on your ability to function in your daily life, you might be a sex addict.
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November 7, 2025
How to regain your self-confidence after a mastectomy
In light of Strictly’s Amy Dowden announcing that she is to undergo a second mastectomy amid her breast cancer battle, I speak to Oncology Specialists Kelly Sturm and Amanda Grilli on regaining confidence after breast…
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November 6, 2025
Gaby Roslin: ‘We can always find more joy in life’
Celebrated broadcaster Gaby Roslin talks about the power of smiling, joy and why you’re never too old to jump.
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November 6, 2025
Men, take note: the surprising link between housework and your sex life
What extent do mundane domestic tasks impact our sex lives? It turns out, quite a lot! We discover the link between housework and sex life
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November 5, 2025
‘I want to help cancer patients advocate for themselves’
When Laura Pearce was diagnosed with stage 4 cancer and given weeks to live, she refused to accept her fate. Now, with the help of cutting-edge cancer treatment and a 360 approach to her health,…
