February 28, 2025
Katy Perimenopause: My Bartholin’s gland cyst journey
Editor-in-Chief Katy Sunnassee discovers a lump ('down there') so heads off to two health professionals to investigate…
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Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
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February 21, 2025
Alice Dogruyol: Luxury wellness at SIRO Dubai
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February 20, 2025
Davinia Taylor: ‘Change starts with us’
From soap star to wellbeing expert, Davinia Taylor talks about believing in a better future for women’s health and her hacks for a healthier, happier and longer life.
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February 12, 2025
Katy Perimenopause: Improving heart health
With the British Heart Foundation declaring February as “Heart Month”, editor-in-chief Katy thinks about her own heart health and how to increase it.
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January 22, 2025
How sharing a meal could provide unexpected health benefits
Sophie Tebbets, CEO of charity FoodCycle, reveals the benefits of a shared meal and why we should be eating together more to boost our mental and physical wellbeing.
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January 22, 2025
Winter wellness: Top supplements for immunity, energy & health
Never-ending cold and flu viruses, and darker days, can leave us feeling run down. Give your mind and body an extra boost with these supplements!
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January 21, 2025
Ask the hormone doctor: HRT, swollen joints, and mood changes
Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. In her column for Top Santé, Dr Sohère Roked reveals the hormone hacks to help you feel…
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January 15, 2025
Reduce menopause symptoms with this strength training routine
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
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December 26, 2024
New Year Health Kick: Top supplements to support your wellbeing
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December 21, 2024
How to set manageable New Year’s resolutions + stick to them!
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December 12, 2024
How to support your gut health this festive season
With Christmas just round the corner, the gut health experts from ProVen Biotics are here with some top tips to keep your gut happy over the festive period.
